With age, memory can deteriorate, a person begins to forget the names of acquaintances, phone numbers, important dates and even more significant things.
If you begin to notice that your memory is failing you, take steps to improve it.
Memory worsens because the brainOverloaded with information and he has to work hard. Relieve his life, unload from extra tasks. Write down all your affairs in the diary, make notes about upcoming meetings, purchases, visits. Hang stickers with reminders and tasks in prominent places. Let's brain a little rest during the day: relax, close your eyes and do nothing. You can try a light forehead massage with your fingertips. Take an invigorating essential oil, lubricate them with cotton wool and massage the temples and ear lobes.
Memory is closely related to attention, which alsoYou need to train. Be focused if you need to remember something important. Try to always include mindfulness, for example, when you go to the store, peer at the faces of people, notice the events. In a few hours, try to remember the smallest details - clothes, hair, the physique of people. Remember the numbers of passing cars, their brands and colors and then call them in your imagination. Constant repetition is the key to a good memory.
Use associations, such memorization is the most important thing.Effective. If you often forget to turn off the iron, "tie" it, for example, with the front door. You can even visualize them, conjuring up a picture of the door next to the iron. When you go out, just remember about it. If you need to remember the numbers (phone number, apartment and so on), imagine how you type it on the keyboard of your mobile.
The best method of combating forgetfulness is planning and order. Prepare plans in advance, lists for going to the store. At home and at work, keep all things in your specific place.
Read more, play chess, solveCrosswords. Games are well developed attention and improve memorization. If you have children, help them with the lessons. According to scientists, regular intellectual load retains clarity of mind and a good memory until old age. Use several ways of remembering, even if you have only one developed. For example, when studying any material, remember it not only visually, but also on hearing - say it.
It is necessary to regularly engage in physicalExercise and sports. One of the most convenient and effective ways to maintain the health of both the body and the brain is a run that stimulates blood circulation and improves the functioning of the heart. Many scientists use this method to unload the brain and make it work better. Run three times a week for half an hour, following the pulse - it should not exceed 140 beats per minute.
Supplement your diet with foods,Improving memory: liver, milk, apples, buckwheat, fish, walnuts. It is necessary to include in the menu food with the content of unsaturated fatty acids (of which a third of the brain consists). With their lack, neurons do not work well, causing memory deterioration. Eat fish oil, vegetable oils, sea fish and seafood. Do not forget about carbohydrates and glucose, obtained from vegetables and cereals, about proteins containing amino acids important for the brain. Buy bioadditives for memory, they improve the blood supply to the brain and stimulate intellectual activity.