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TIME to sunbathe: how to sunbathe on the beach


Time to sunbathe: how to sunbathe on the beach</a>

Remember how the song was sung: "Summer is a small life"?

And to have something to remember in the winter, let's live this hot summer on the beach! But the beach life should not turn into an uncontrolled stay under the scorching sun.

To avoid health problems, you should heed simple recommendations on how to properly sunbathe on the beach.

The impact of the sun is becoming disastrous forSkin after 15 minutes of human exposure to scorching rays. Correctly to sunbathe - it does not mean, that it is necessary to roll for hours in the sun in expectation of a chocolate color of a skin. The fact is that melanin, or skin pigmenting pigment, the body produces only in the first 50 minutes of exposure to the sun. But to spoil sunburn and even provoke the appearance of serious illnesses the excess dose of sun exposure can be quite simple. For young children, long exposure to the sun is too risky: for them, a sunburn in childhood 20 times increases the risk of getting skin cancer at maturity. Before you go to sunbathe on the beach, you need to prepare your skin. Cleanse the skin, tired of winter, from dead cells with a scrub, before going to the beach, spread on protective milk, use cream on the beach so as not to get burned. Sunburn from the sun will manifest more slowly, but immediately it will take a beautiful chocolate color and lie down evenly. By the way, with the help of sunbathing in the sun you can cure a number of dermatological diseases. On the beach, give up decorative cosmetics. No foundation will protect your face from sunlight and burn, and some cosmetics can even attract excess sunlight. From the heat and from the water on the beach makeup will necessarily blur. After tanning on the beach is not recommended to use scrubs. Tanned in the sun, let the skin recover after exposure to hot rays - do not remove the top layer of scrubs from it. If you are scorched in the sun, you can use the folk remedy - sour cream or kefir. But there are special regenerating creams after sunburn with a moisturizing, cooling and soothing effect. They can be used not only in case of sunburn, but after proper sunbathing - they will effectively prevent peeling and make the tan resistant.

TIME to sunbathe: how to sunbathe on the beach Was last modified: June 21st, 2017 By Lyqqoahs
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