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How to make legs thin

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Moderate athletic load well affects the slender legs

Different reasons can lead the legs to such a state that you passionately want to make them thin.

You can solve the problem from different angles, but it's best to do it in a complex way.

Instructions

    1

An important step, which can not be avoided, isphysical exercises. You need frequent workloads. It is best to do exercises at a fast pace and with a light weight. Heavy weight, on the contrary, helps to pump up muscles, which is premature in your situation. It is important to maintain the pace for at least 20 minutes and not to make long pauses. Very effective also on a stationary bike.

    2

Watch your food. Trainers call it "dry out". At this time, it is necessary to exclude or minimize the consumption of simple carbohydrates from the diet (sweet, floury, starchy foods). Also try to eat less fat.

    3

Massage (foot massage, general massage, anti-celluliteMassage) will very well affect the condition of your feet. The main thing is to do this regularly, at least 2 times a week. Massage increases blood circulation in the massaged area and helps to quickly remove various toxins. The muscles after the massage come in tone, the skin tightens and becomes more elastic.
Do not be discouraged if you do not have time or opportunity to attend a massage therapist. The effect of regular self-massage will also surprise you.

    4

Anti-cellulite creams are effective, but only ifCombine them with the remaining steps. If you do not do exercises and monitor your diet, then, of course, there is no point in buying yourself expensive creams. But if you do all of the above and add to these actions the regular use of anti-cellulite cream, you will make your legs thin even faster.

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