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HOW TO make a flat stomach for a month

How to make a flat stomach for a month

Almost every woman on the problem is not too taut tummy recalls before the holiday season.

So you want to walk confidently on the beach, showing off its perfect flat stomach.

In our time, the problem of excess fat is achieved by the right combination of diet, exercise and special massages.

instructions

1

No food restrictions make a flat stomachimpossible. Avoid high-calorie and fatty foods, since otherwise the fat in the abdominal area will slowly go away. Always in the daily diet include cheese, yogurt and seafood, this is the food directly struggling with excess weight in the abdomen and thighs. During the day, eat 5-6 small meals, after seven in the evening, it is desirable not to eat anything. If much unbearable, it is better to eat an apple or any other fruit that is at hand, than to satisfy the hunger of candy or pastries. Drink fluids as much as possible: non-carbonated mineral water, green and black teas, fresh juices, dairy drinks are beneficial effect on the body as a whole, satisfy hunger, and most importantly, contribute to weight loss.

2

Exercise for creating flatBelly needed without effect will not be. In order to become a flat stomach, every day to do abdominal exercises 20 to 50 times. Gradually increase the load, in this case before classes at the press turn the hoop - it dramatically increases blood circulation, improves the metabolism in the skin and in the muscles and prepares the muscles for the heavier load. Another simple exercise that will help to make a flat stomach - a retraction of the abdomen. At first, it causes discomfort and requires monitoring, but after a couple of weeks, the stomach looks flat.

3

Massage also promotes a speedy outcome to obtain toned tummy. You can massage the abdomen handsusing essential oils such as lemon oil, grapefruit, orange or tangerine. If there is a home concussor he copes with its task, after the 10-day course possible to contemplate a flat stomach.

4

In addition to diet, exercise, and massageyou can resort to other actions to enhance the effect and get rid of excess fat on the abdomen. Use corrective gels and creams, they are actively cleaved body fat and increase metabolism under the skin. Within a month, take a few cleansing enemas to help the body cleanse the intestines, lead slag, and as a result reduce stomach volume.

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