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How to have a good month for 1 month


With our crazy rhythm of life, unfortunately, it is not always possible to find a sufficient amount of time to put your appearance in order.

But, you see, well-groomed, tightened, healthy people are much more successful, it is more pleasant to deal with them. And as the mood rises, when you read admiration and sympathy in the views cast on you !?

Therefore, you need to regularly engage in yourself, your health and your body.

I propose a certain express course, fulfilling simple rules of which, in a very short time, in just 30 days, can be transformed and become even more beautiful.

Take for a rule, having woken up, on an empty stomach,Eat a tablespoon of flaxseed. Thoroughly chew and drink with a glass of warm water. After half an hour you can have breakfast. Thus, the body is perfectly cleansed, the process of losing weight is launched. The hair and nails become stronger, and the skin becomes more healthy. But before use, consult a doctor, since flaxseed is contraindicated in the presence of stones.
Enter the salad of boiled beet into the daily ration. It perfectly cleanses the blood, and it can not positively not affect the skin condition and the functioning of the internal organs.

Daily, at least an hour before bedtime, applyOn the face of a self-prepared mixture of glycerin and vitamin E. We buy ingredients in the pharmacy and do the following. In a jar we pour 30 grams of glycerin and add there oil of 10 capsules of vitamin E. Capsules are squeezed out, having pierced them with a needle. The mixture is applied to the cleansed skin, preferably after a light massage with a brush. This composition effectively fights wrinkles and smooths the complexion.

Do not forget to take care of the skin of the body. We use after each bathing a simple scrub, prepared from one glass of sea salt and a glass of fatty sour cream. Massage the body, including the neck, this family with a bast-handgrip and wash off with warm water.
Salt exfoliates the keratinized particles and disinfects, and sour cream softens and nourishes the skin.

After water procedures before bedtime, lubricate yourLegs with butter, which adds a few drops of peppermint oil. In order not to stain the bed linens and for better softening and nourishment, we put on socks made of natural fiber. In a month your feet will become a matter of your pride.

For courtship for hair perfectly suitsSpecial water, which you need to rinse your hair after washing. We dilute 1 liter of ordinary water with 5 drops of menthol oil. Freshness and lightness are assured to you. In addition, this composition helps to get rid of dandruff.
You can use a wonderful mask every three daysfor hair. Powder dry mustard, diluted with burdock oil to the consistency of porridge. Apply for 20-30 minutes on damp hair, then wash off. Hair will significantly accelerate growth and wake up dozing bulbs.

Do not forget about our cilia. In a thoroughly washed and dried empty tube from under the carcass pour oil of wheat germ. An hour before sleep, we apply a brush on the entire length of the brush. Within two weeks, the cilia will become thicker and longer.

Take care of health, look after appearance, value yourself! As they say in the well-known aphorism: "Watch yourself - and then the man will watch you!".

How to have a good month for 1 month Was last modified: May 23rd, 2017 By Neygiitj
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