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How often can I do a massage


How often can I do a massage</a>

Professional massage can be an additional method of treating any disease, also by the method of preventing certain diseases.

Physicians confidently call massage a means for improving the human body.

But about how often you can do a massage, so that it does not turn from healing to dangerous, you need to know everyone.



First of all, rely on the testimonyThe attending physician who prescribed you a session of therapeutic body massage, in particular the back. Their frequency should be prescribed only by him, so that the treatment was really effective and not dangerous.


Massage is contraindicated in acute coldsDiseases, fever, inflammation inside the body, bleeding, skin diseases, including purulent, in any severe physical condition of the body.


The average course of massage, which is prescribed by a doctor,Usually up to 12 visits to the massage parlor or cabinet. A doctor can prescribe 15 sessions. Before a massage, do not eat anything for an hour. After the session, do not eat the same amount of time. You can drink ordinary water or green tea.


Preventive massage is usually prescribed forThe following scheme: 1-2 sessions of massage a week, up to 12-15 times every six months. Therapeutic massage - one course every three months. To massage with a break after the previous one in one month should be treated with caution. Such frequency of massage actions can do much harm.


Cosmetic facial massage withRejuvenating properties and preventing skin aging, carry out certain cycles throughout the year. The best scheme for carrying out this kind of massage is 2 times a year up to 1-2 times a week for 10 sessions. Before cosmetic massage, the skin is thoroughly cleaned, then massaged with massage oil for 20-30 minutes. Again the face is cleansed, then the cream is applied to it.

How often can I do a massage Was last modified: June 21st, 2017 By Teikautx
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