Home / Medicine / Alternative medicine / How often can I do a massage

How often can I do a massage

/
7 Views

How often can I do a massage

Professional massage can be an additional method of treating any disease, also by the method of preventing certain diseases.

Physicians confidently call massage a means for improving the human body.

But about how often you can do a massage, so that it does not turn from healing to dangerous, you need to know everyone.

Instructions

    1

First of all, rely on the testimonyThe attending physician who prescribed you a session of therapeutic body massage, in particular the back. Their frequency should be prescribed only by him, so that the treatment was really effective and not dangerous.

    2

Massage is contraindicated in acute coldsDiseases, fever, inflammation inside the body, bleeding, skin diseases, including purulent, in any severe physical condition of the body.

    3

The average course of massage, which is prescribed by a doctor,Usually up to 12 visits to the massage parlor or cabinet. A doctor can prescribe 15 sessions. Before a massage, do not eat anything for an hour. After the session, do not eat the same amount of time. You can drink ordinary water or green tea.

    4

Preventive massage is usually prescribed forThe following scheme: 1-2 sessions of massage a week, up to 12-15 times every six months. Therapeutic massage - one course every three months. To massage with a break after the previous one in one month should be treated with caution. Such frequency of massage actions can do much harm.

    5

Cosmetic facial massage withRejuvenating properties and preventing skin aging, carry out certain cycles throughout the year. The best scheme for carrying out this kind of massage is 2 times a year up to 1-2 times a week for 10 sessions. Before cosmetic massage, the skin is thoroughly cleaned, then massaged with massage oil for 20-30 minutes. Again the face is cleansed, then the cream is applied to it.

It is main inner container footer text