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HOW I need to rest properly

As the need to rest properly

Rest is necessary to correct and sufficientthe amount that the body did not suffer from congestion and not to falter. Properly organized vacation will recover from work and increase efficiency.

A lack of rest will lead to chronic fatigue and stress.

instructions

1

Every hour, make short breaks. Two or three minutes after an hour of work can do wonders. Turn your back to the computer and just close your eyes. This will prevent the body from fatigue and increase your productivity.

2

Every day after work, let's imagine a 20-minute break. Take a relaxing bath for feet or hand massage, listen to your favorite music and your favorite drink tea to regain their strength.

3

Make it a habit to once a weekjust relax. But do not just lie in bed all day. From this it appears "weakness" and apathy. Go the whole family to the exhibition, to the movies, to the park for a picnic, or select. The main thing that you liked it and raises your spirits. This will increase your ability to work on weekdays.

4

Each month, let yourself go to a massagegood specialist. There is nothing more relaxing and soothing than an hour on the table in the hands of a professional masseur. Studies have shown that it increases the levels of serotonin and dopamine - hormones that make you feel happy and relaxed.

5

Once a year, take a 7-day vacation, andgo to any country or local guesthouse. There is nothing better than fresh air, healthy food and a leisurely vacation. This will give you a boost of energy and strength for the whole year.

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