Swimming particularly well helps to lose weight to people whose excess weight is quite large. After all, it reduces the burden on the spine, allows you to perform any exercises and tightens the muscles.
Swimming for weight loss is suitable for people of any age.
How to swim to lose weight
There are a number of tricks that help quicklyAnd painless to lose weight while swimming. The most effective slimming technique of swimming can be called a crawl. He pulls up the press, puts his hands and feet in order, straightens the spine. While swimming with crawl, you can lose up to six hundred calories per hour. And, for example, swimming on the back relieves of unpleasant problem zones on the sides.
A successful swimming training should consist ofFrom several alternate ways of swimming, it is desirable to alternate between relaxation and active load. For example, to begin with, you can warm up, swimming in a free style, then swim for fifteen to twenty minutes with a crawl, then lie on your back, then repeat the whole sequence two or three times. To calm and relax the muscles at the end of the workout, it is best to swim a bit with a brace or on the back.
The pool is disciplined. It is easier to concentrate on training, rather than simply admiring the surrounding nature, swimming lazily along the shore, as is often the case in natural reservoirs.
How much and how often to swim
It is best to swim two or three times a week at least forty-five minutes. Such a schedule does not lead to an increase in excess muscle tissue, but it helps to get rid of excess fat.
A swimming training that lasts forty-fiveMinutes, means that forty of them you actively swim with any style, and do not lie motionless on the surface. Warm up on the "shore" before entering the water. So your muscles will be more prepared. If you swim fairly easily five hundred to six hundred meters, get busy with weight loss with aqua yoga or akaaerobics. Go swimming in warm water. If the water is cool, you need to swim until the moment you start to freeze. Since after the beginning of freezing, the body will go into the mode of accumulation of fat to fight the cold. Do not eat immediately after exercise. Between swimming and eating should take at least two hours, otherwise you will only gain weight.
Swimming burns a hundred kilocalories more than running at a moderate pace.
One of the best additional effects of swimmingIt is possible to name a hydromassage, it promotes tightening of a skin and to general improvement of its condition. If you swim in the sea, your skin gets all the necessary trace elements and salts.