Swimming is especially good at helping people lose weight, whose overweight is quite large. After all, it reduces the load on the spine, allows you to perform any exercise and tightens the muscles.
Swimming for weight loss for people of any age.
How should swim to lose weight
There are some tricks that will help you quicklyand painlessly lose weight during the voyage. The most effective weight loss swimming technique, you can call the front crawl. He tightens the press, puts in order the arms and legs, straightens the spine. During swimming the crawl, you can lose up to six hundred calories per hour. And, for example, backstroke eliminates the unpleasant problem areas on the sides.
Successful swim workout should includemultiple interleaved navigation methods, it is desirable to alternate relaxation and active load. For example, for starters, you can warm up by swimming freestyle, then swim for fifteen to twenty minutes crawl, then lie down on his back, then repeat the entire sequence two or three times. To calm and relax the muscles at the end of the training, the best bit of swimming breaststroke or back.
Pool disciplines. That it is easier to focus on training and not simply enjoy the surrounding nature, lazily floating along the shore, as it often occurs in natural bodies of water.
How much and how often to swim
To swim best two or three times a week for at least forty-five minutes. This schedule does not lead to excess capacity of muscle tissue, but it will help get rid of excess fat.
Swimming training, which lasts forty-fiveminutes means that forty of them you actively swim any style, and do not lie motionless on the surface. Warm up on the "shore" before you enter the water. So your muscles will be more prepared. If you are fairly easy to swim five or six hundred meters, go for weight loss yoga or aqua akaaerobikoy. Go swimming in the warm water. If the water is cool, you need to swim up to the moment when you start to freeze. Because after the onset of freezing the body goes into fat storage mode to fight the cold. Do not eat immediately after a workout. Between swimming and eating should take place at least two hours, otherwise you will only gain weight.
Swimming burns one hundred calories more than running at a moderate pace.
One of the best diving additional effectscan be called a massage, it promotes skin tightening and a general improvement in her condition. If you swim in the sea, your skin gets all the necessary minerals and salts.