Recently, people increasingly began to notice that emotional squeezing is a serious problem. They cease to communicate normally with people and express a natural emotional experience.
Hence a number of problems: an unpleasant inner self-awareness, insecurity in their abilities, problems in communicating with people and, as a consequence, forced loneliness.
Most likely, the reason lies in the innate type of personality and character traits, or it is an acquired trait.
What should people do that want to be liberated and become self-reliant?
First, decide what you want to change inYourself and find out the sources of problems. For example, ask yourself the question: Do you always communicate freely with unfamiliar people? Probably no. It is also possible to cope with this situation if one determines the true motives of this cause. There are many reasons for fear: the emergence of difficulties in selecting the right topic for conversation, the fear of appearing ridiculous or stupid, a small vocabulary, complexes about the appearance, etc. Only when you realize the problem objectively, you will be able to find ways to eliminate it.
In order for a person to be liberated and becomeMore sociable, you need to gradually master the means of communication with surrounding people: both verbal and visual: facial expressions, gestures and body language. Try to make your speech more emotional, exciting and liberated. This will be a sign of feedback for the interlocutor and it will be more interesting to communicate with you. Remember: the eyes are the mirror of the soul! When talking, do not lower them to the floor, but look people in the eyes and observe a stately posture. If you are not good at it, then you should practice in front of a mirror with your reflection. And talk as much as possible, training and developing these communication skills. This method will certainly help you to be liberated.