Three thousand years ago nobody heard of soy, as a food product, even the Chinese.
And yet, it was they who introduced soy, as the most affordable substitute for animal meat.
After all, soy is much more protein and calcium than in natural meat and milk.
Low carbohydrate makes it one of the favorites of dietary nutrition.
However, soybeans are indigestible for the stomach inWhole form. In addition, the taste of soybeans is specific. And they are tough enough. Therefore, most often in food used sprouts or sprouted soy. Can buy Soybean In the store, but to germinate her at home will be much cheaper and healthier.
Rinse thoroughly and soak the requiredThe amount of soybeans for 6 hours in cold water. Take a clay or ceramic pot with an opening in the bottom. You can use ceramic pots. Place a piece of cloth or filter paper on the bottom.
Place the soaked Soybean Inside the vessel, cover it from sunlight with a piece of cloth or filter paper.
Water soy beans 2-3 times a day. In winter, do it with lukewarm water. Keep in a warm place.
When the sprouts reach a length of 4-5 cm, separate them from the seed and use them for food. Sprouting of soybean in summer lasts about 3 days, in winter about 2 weeks.
With the germination of soybeans, the soybean protein breaks down and forms easily digestible substances.
Soy sprouts have a pleasant taste, they can be fried, boiled, used to prepare a salad in raw form. Before consumption, you should soybean sprouts boiling water.