People - it's part of the universe.
To succeed in life you have to be able to follow the biorhythms and ignore the dependence of the organism from the Sun and the Moon.
- From 4 to 5 o'clock in the morning - The best time to wake up. If you can get up so early, you should know that you have all the prerequisites in order to lead people and achieve success. This time gives a lot of vitality and helps to tune in a positive way. It was at this time, the birds begin to sing. Remember that most successful people rises up to 3 hours before the start of the working day.
- From 5 to 6 am - The best time to memorize the information of spiritual practices. The mind is very receptive to all the knowledge that in this time of rapidly deposited in the memory.
- From 6 to 7 hours the brain is already configured to work actively. Still well absorbed by the obtained information, new ideas come to mind.
- From 8 to 9 am - The right time for analysisactivity. The sun had already risen, and the body goes to the active phase deyatelnosti.Staraytes this time always get up, because otherwise it will be difficult to defeat the shortcomings of his character, most often you will go to the events.
- From 9 to 11 am - Time for work with statistics andnew information not in vain at that time already is working day. Well it is functioning short-term memory, but at this time poluchenyee knowledge will need to be repeated in the afternoon. This is the time in which the immune system is highest recommended working outdoors.
- From 12 to 14 pm efficiency is reduced by 20% compared to the rest day. The body tells us himself that you must rest. It's dinner time, inflames "digestive fire".
- From 14 to 15 pm most strongly felt tired. In order to get rid of it, only 10 minutes of rest. Begins to work long-term memory, it's time again traveled in the morning.
- From 15 to 16 hours begins the second peak efficiency, it's time for an active labor, decision-making. Athletes show their highest results.
- From 17 to 18 pm you can feel the rush of vitality. Last suitable hour to be active. If you continue to work after this time, you may feel difficulty in falling asleep.
- From 18 to 19 pm increased blood pressure, you can feel the irritation. Often at this time there are quarrels.
- 19 to 20 hours - The most rapid reakitsy.
- From 20 to 21 hours - Stabilization time of the psychological state of preparation for bed.
- From 21 to 23 hours evening relaxing the nervous system. Try to go to bed at this time period.
- From 23 till the 01 o'clock in the morning - The recovery of subtle energy.
- From 01 until 03 am - Recovery time eneregeticheskoy manpower. Time from 10 until 03 o'clock in the morning - the most important sleep time.