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How you can easily defeat your fears

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How you can easily defeat your fears

Anyone, even the most brave person, is afraid of something.

Fears make them feel defenseless before their face.

The desire to put up with this state of affairs is the simplest, but ineffective solution. Where it is more difficult to enter with fear into the fight and get out of it as a winner.

But it's worth it.

Instructions

1

Look at the fear in the face. It is important to separate the real threat from the far-fetched. So, if you are afraid of heights, do not jump with a parachute or climb on the roof, it's not safe. But if you panic before public introductions, step over your own modesty, and carefully prepare a speech, whether it's a working report or an answer at a seminar. Probably, such a fear of verification will not be so frightening.

2

Sometimes it is enough to get acquainted with the informationRegarding the subject of your fears, in order to understand that there is no reason for them. For example, you are afraid of spider bites. Read the relevant literature, find out which of them are poisonous, where they live, whether they threaten a person and how to protect themselves from such troubles.

3

Enable the logic. Analyze your fear, present various variants of events that cause anxiety. Think about your possible behavior in such situations.

4

Think whether there is a reason for concern. Perhaps, this fear is devoid of grounds, and you yourself will come to understand it. Fear can also be caused by mental disorders, neuroses. If you can not cope on your own, you should seek advice from a psychotherapist.

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