It is no secret that sedentary lifestyle, lack of exercise,power with a minimal amount of fiber leads to constipation both in children and in vzroslyh.Esli this problem is not in a state of neglect (when you want to receive the special pharmaceutical products), it is possible to cope with it, and prepare their own fruit candy, have quite a pronounced laxative effect! The peculiarity of these sweets is that they combine great taste of goodies for tea, and, in addition, well help clean the intestines, in addition, they have a lot of vitamins, minerals, pectin.
You will need
- On the 30-35 of chocolates:
- Prunes 100 g
- Figs 100g
- Dried apricots 100g
- Cranberry 50g
- Walnut 50 g
- Almond butter (you can high-quality olive oil) 2 tbsp
- Honey 100g
- For dusting:
- 50g cocoa powder
- 100g caster sugar
- 40 g walnuts
- For the glaze:
- Tile quality black or white chocolate
- walnuts (or almonds, hazelnuts) 80 g
Wash and dried cranberries.
Pour boiling water over dried for 20 minutes, leave the lid.
Skip steamed out dried fruits and walnuts through a meat grinder.
If you love a pronounced sour taste of cranberries, enter it into a mixture of whole berries, if not - as mince.
Add the mixture of oil and honey, mix well.
Put in the fridge for an hour.
Finely grind walnuts for dusting, mix it with powdered sugar and cocoa quality.
Remove the fruit mixture from the refrigerator and spoon Measure out portions of boned balls sprinkled.
Wrap each piece of candy in foil and store in a covered container in the refrigerator.
You can cook candy in chocolate, so delicious.
To do this, dark or white chocolate to melt onwater bath (a pan of chocolate to put in a pan with boiling water) and plants a piece of candy on a wooden toothpick, dip it into the chocolate, then immediately sprinkle with chopped nuts.