It's no secret that a sedentary lifestyle, hypodynamia,food with a minimum number of fiber leads to constipation in children, and at vzroslyh.Esli this problem is not in running condition (requiring special reception pharmaceutical products), it is possible to cope with it, and prepare their own fruit candy, have quite a pronounced laxative effect! The peculiarity of these sweets is that they combine great taste of goodies for tea, and, in addition, well help clean the intestines, in addition, they have a lot of vitamins, trace elements, pitch ins.
You will need
- For 30-35 sweets:
- Prunes 100 g
- Figs 100 g
- Dried apricots 100 g
- Cranberry 50 g
- Walnut 50 g
- Almond oil (can be high-quality olive) 2 tbsp.
- Honey 100g
- For sprinkling:
- Cocoa powder 50g
- Powdered sugar 100g
- Walnut 40 g
- For glaze:
- Tile of quality black or white chocolate
- Walnut (or almonds, hazelnuts) 80 g
Wash dried fruits and cranberries.
Pour the dried fruits with boiling water for 20 minutes, leave under the lid.
Skip steamed dried fruits and walnuts through a meat grinder.
If you like the pronounced sour taste of cranberries, put it into the mixture with whole berries, if not, also pass through the meat grinder.
Add butter and honey to the mixture, mix thoroughly.
Refrigerate for an hour.
Finely rastolkite walnut for sprinkling, mix it with sugar powder and quality cocoa.
Take out the fruit mixture from the refrigerator, measure the portions with a spoon and roll the balls in a cover.
Wrap each candy in foil and store in a closed container in the refrigerator.
You can make candy in chocolate glaze, it's so delicious.
To do this, dark or white chocolate melt onA water bath (a saucepan with chocolate put in a saucepan of boiling water) and, planting a candy on a wooden toothpick, dipping it into chocolate, then immediately sprinkle with chopped nuts.