Hair loss is a signal of the body about the presence of problems that can be expressed in diseases, stress, hormonal disorders.
Often, the cause of hair loss is the lack of vitamins.
As a rule, with a lack of useful substances that enter the body with food or vitamin complexes, not only hair, but also nails and skin, suffer.
Everyone is invariably faced withLoss of hair. But someone has this process is normal, without a pronounced pathology, and some people suffer from excessive shag. On the lack of vitamins, curls "tell" a lackluster color, lack of shine, fragility. The main signal that the hair falls out excessively, can be seen when combing, when the comb is a bundle of hair.
What vitamins are needed for hair?
Hair needs vitamins and trace elements,The main ones will be vitamin A and B2, F, folic acid. Hair loss also serves as a symptom of a shortage of pantothenic acid, calcium, silicon, selenium, zinc. And vitamins can not only be missed, sometimes with the dullness of hair, it's about hypervitaminosis.
The reason for hair loss with a lack of valuableSubstances can be covered not only in the lack of vitamins in the diet, but also in violation of the order of assimilation of useful components by the body. The second condition is the most difficult, only specialists can help with it.
Take vitamins when hair loss is,If you are sure that the reason for the loss is precisely in the vitamin deficiency. If the problem is more global, it is necessary to consult a trichologist. An experienced doctor will prescribe the appropriate treatment, establish the cause of hair loss, after a survey.
Hair treatment with a shortage of vitamins
If the hair is brittle, dull, split, the body may not get iodine. Dandruff often occurs when little vitamin B6, C. is fed with food.
When hair loss, you need to fill the deficitVitamins of group B. These substances are contained in legumes, wheat germs, poultry meat, beef and pork. Rich in vitamins of this group and eggs, cheese, liver, yeast.
Particular attention when hair thinning should be givenVitamin B2, he is responsible for the shine of the curls. To restore the natural radiance, you need to eat dairy products. Vitamin B2 should be consumed in an amount of about 2 mg per day to provide nutrition to the hair.
For the growth of hair you need to lean on the fish, cheese and cottage cheese - these products have a lot of vitamin B9. A vitamin of beauty - E - is contained not only in vegetable oil, but also tomatoes.
Polyunsaturated fatty acids or vitamin FHelp restore hair, if you eat vegetable oil. Iodine is found in seafood, sea kale and salt. Folic acid can be found in fresh fruits, vegetables - especially green.