Cosmetic defect in the form of "goosebumps" onDifferent parts of the body is a lot of trouble - you have to wear closed clothing, and if necessary open these areas a person begins to experience complexes.
Follicular keratosis can be treated at home.
Fill in the lack of vitamins. The appearance of "goosebumps" can be the result of avitaminosis, in particular, the lack of vitamins A and C, so enrich your diet - include blueberries, carrots with sour cream (for better digestion), citrus fruits, black currants, etc. Lack of vitamin D can cause "goosebumps" in cold weather, so exposure to sunlight in warm weather is necessary - sunbathe, visit the solarium.
Attend the sauna or sauna. Under the influence of hot steam, the pores of the skin expand, the blood circulation increases, and contrast combinations accelerate the metabolism. It is useful to apply a warming cream on the problem areas and perform a massage before the steam room.
Cleanse your skin with hard scrubs. It is possible to use ready-made formulations that contain active components that are active intensively and rapidly. At home, you can prepare coffee or salt scrub and process areas with "goosebumps" after bath or shower. After the procedure, rinse the composition and apply a softening agent to the skin.
Take a bath with pine extract. Collect a hot water bath (37-38оC), add 50 grams of pine extract and lie down in it for half an hour. After the procedure, the skin will be smoothed out - it needs to be greased with a fatty nutrient. If you add potato starch or a decoction of oatmeal to the tub, the effectiveness of the procedure will increase.
Do a massage. Regular massage will help reduce the number of pimples and smooth the skin - use essential oils, fatty creams, special massage rollers.
Use peeling. After a bath or sauna it is useful to do exfoliating procedures - peels with fruit acids, enzymes, salt or sugar have an intense effect on the skin, smoothing it and removing dead flakes.
Do wraps. The result of the wraps is deep hydration and nourishment of the skin. It is good to perform the procedure after cleansing the skin with scrubs and peelings. As a wrapping material, algae (nourishing effect), cranberry (active moisturizing), grapes (relaxation and saturation with microelements), chocolate are ideal.