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How to get rid of a shy bladder syndrome (Paruresis)

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How to get rid of a shy bladder syndrome (Paruresis)

Often in an unusual environment, especially in thePresence of outsiders, some people experience problems in coping with natural needs - urination in such a situation becomes impossible even with a strong desire. This condition is called paresis, a syndrome of a shy bladder or, if easier, a fear of urination in humans.

Such a condition is not a disease in fullSense of the word, the name pathological condition approaches him more, in fact, in a quiet home environment, problems with bladder emptying usually do not arise. More often such problem is observed at men, but also with women too from time to time happens.

Scientists claim that seven percent of people experienced this condition at one time or another in their lives.

Instructions

    1

Trust your subconscious mind.

The subconscious mind takes care of a lot. Blinking, digestion, erection, breathing, menstrual cycle, salivation, and many other processes it is better to leave your part that knows how to control it: your subconscious.

Anxiety and conscious attention make it difficultNatural physical processes. When people think of sleep, consciously trying to sleep, it disrupts the development of sleep and can lead to insomnia. Similarly, when in such a natural function as urination interferes with consciousness, the whole process is broken.

Now, going somewhere to go beforeGet out of the house, close your eyes and tell your subconscious: "Today, I (consciousness) will not interfere in the processes that you should control." This may seem silly, but this self-hypnosis helped many shy people with a shy bladder.

    2

Rehearse your success.

Your imagination is a powerful tool, use it.

When you actually use the toiletYourself at home, imagine that you are in a public toilet and feel completely relaxed. This will help you prepare for the real situation.
Perhaps you noticed that in somePublic toilets are easier for you to relax than in others - perhaps this is due to the fact that they are less busy. Make a list of easy toilets, medium complexity and complex.
Start with the fact that during the weekUse so-called easy toilets. Using a light toilet, imagine that you are in a toilet of medium complexity. Clearly imagine it in your imagination. Then go to the toilets of medium complexity. Using a toilet of medium complexity, imagine that you use a complex toilet.

Like any rehearsal, this will help prepare the brain for the real situation.

    3

Remember the times before the onset of the shy bladder syndrome.

Events from the past, remember not only our mind,The body also remembers them. So, if I remember some funny case, I can feel that I'm starting to laugh again. If I remember the time when I was in very good physical shape, I can feel stronger.

Closing your eyes, remember the time when you do notExperienced problems with urination in a public toilet. Imagine yourself from the side, you are relaxed and allow your body to make a natural process. Thanks to this, your mind and body will feel the same as they were then. Do this exercise regularly, and again begin to feel comfortable using public toilets.

    4

Ask a loved one to help you.

Talk about your problem to a close friend or family member and ask him to be near you when you use the toilet.

Yes, indeed, this will relieve tension. Why? Because they will know about it. Oppression and shame arise when you hide it. If your best friend knows about your problem, then his presence will confuse you much less.

If you are a guy, practice standing with yourA friend of the neighboring urinals. If it turns out to be funny, the better, because laughter drives out anxiety. Women can practice urination or just sit in a booth near a friend they trust.

Any fear overcome, the mood and desire is importantGet rid of the cause of fear. Syndrome of a shy urinary bladder is a temporary condition. These recommendations will effectively help you in solving the problem of paresis.

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