Often in unfamiliar surroundings, especially inthe presence of strangers, some people experience problems when mastered natural needs - urination in such situation is impossible, even with a strong desire. This condition is called parurezis, shy bladder syndrome, or, if simpler, the fear of urinating in public.
Such a condition is not a disease in fullsense of the word, it fits more to the name of a pathological condition, because in a relaxed home environment problems with the emptying of the bladder usually does not arise. Most often such a problem occurs in men, but women too, from time to time happens.
Scientists claim that seven percent of people at some point in my life experienced such a state.
Trust your subconscious.
The subconscious mind takes care of a lot. Blink, digestion, erection, breathing, menstrual cycle, salivation, and many other processes that are better left your part that knows how to manage them: your subconscious.
Anxiety and conscious attention hampernatural physical processes. When people think about sleep, consciously trying to sleep, it disrupts the development of sleep and can lead to insomnia. Likewise, when the natural function such as urination interfere consciousness, the whole process is disrupted.
Now, about to go somewhere beforeout of the house, close your eyes and tell your subconscious mind: "Today, I (consciousness) will not intervene in the processes that you must control it." It may seem silly, but it is self-hypnosis helped many shy people suffering from shy bladder.
Rehearse your success.
Your imagination is a powerful tool, use it.
When you actually use the toilet inhome, imagine that you are in a public toilet, and feel completely relaxed. This will help you prepare for the real situation.
You may have noticed that in somepublic toilets easier for you to relax than in others perhaps due to the fact that they are less busy. Make a list of the lungs toilets, medium complexity and complex.
Start with the fact that within a weekuse the so-called light toilets. Using the toilet light, imagine that you are in the toilet of average complexity. Clearly imagine it in your mind. Then go to the toilets of medium complexity. Using the toilet medium difficulty, imagine that use complex toilet.
Like any rehearsal, this will help prepare the brain to the real situation.
Remember the days before the onset of the syndrome shy bladder.
Events of the past, remember not only our mind,body also remembers them. So, if I recall some funny incident, I feel that once I start to laugh. If I recall the time when I was in very good physical condition, I feel stronger.
Closing his eyes, remember the time when you do notexperienced problems with urinating in a public toilet. Imagine yourself on the side you are relaxed and allow your body to make a natural process. This is your mind and body feel well, as it was then. Do this exercise on a regular basis, and begin again to feel comfortable using public toilets.
Ask your loved one to help you.
Tell us about the problem to a close friend or family member and ask him to be there for you when you use the toilet.
Yes, indeed, it will relieve the tension. Why? Because they will know about it. Oppression and shame occur when you hide it. If your best friend knows about your problem, its presence would embarrass you much less.
If you're a guy, practice standing with yourfriend of adjacent urinals. If this turns out to be fun, so much the better, because laughter replaces anxiety. Women can practice urination or just sit in a booth near the friend you trust.
Any fear is avoidable, essential spirit and desireget rid of the cause of fear. Syndrome shy bladder - this is a temporary condition. These recommendations will help you effectively in addressing parurezisa.