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How to get rid of the feeling of unease

How to get rid of the feeling of unease

What happened if you ever encounter a situation where you do something embarrassing in public, and then experiencing even the rest of the day, and sometimes even longer?

To get rid of intrusive experiences,imagine the awkward moment when you become particularly shameful and downright you are ready to fire from this all-encompassing feeling. Think about it, what's so bad you could make? After all, the root of your experience lies in the fact that you think about your status. With anyone could occur absurdity, but you are you, and this can not be. And why can not it happen to you? Perhaps you were taught as a child to behave in public and pay too much attention to it. Well, can you give yourself once installation that people you have to be the most ideal. Worse, if on the contrary - have often been called awkward as a child, you often made clumsy actions. Worse, because in the latter case, such a problem can lead to a taxonomy, you called awkward, you subconsciously believe in it, and now the subconscious mind works against you.

Understand yourself, where your feelings arestrong. When you determine the root of all problems, you will be much easier, and now you just need a bit of work on them, namely, every time you are in a society of strangers to you people stop to think about your ideal behavior. Stop closely monitor your movements, for the way you look right now. The more you think about the correctness of your behavior and about their image, the greater your chances of embarrassment, because these intrusive thoughts cause your body to stress. When your body is tense, shortened muscles, you do not have the ease of movement, there is no proper breathing, just here there is a lack of air during a live audience! Relax and let the installation yourself that you did not perfectly rest, and in the case of an awkward moment manifest rationality and just let this situation.

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