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How to get rid of depression and start a new life

How to get rid of depression and start a new life

In your life something happened, and all of life into a tragedy.

What help themselves in such a situation, how to stop worrying, to raise the self-confidence and start a new life?

instructions

1

First, realize that everything passes. Everything that happens to you, is only temporary. And what has happened now - too. Try to look into the future, noting all positive now. It is difficult in such a state, but still calm down, take a deep breath and focus on something positive. If the cause of your condition has become a love drama, then to start a new life, you need to let go of the situation and forgive all the wrongs that man.

2

Second, make a list of the most urgentissues and problems that must be solved. Analyze the situation, write all the things that require immediate solutions. Often it helps to organize thoughts and feelings, and get rid of stress. And this, in turn, gives rise to a new stage in life.

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Third, look for support, if you feel thatanxiety and depression, overwhelm you more. Talk with family, friends or a counselor. People going through hard times in the community, easier to tolerate stress. Do not insulate surely you have friends who have experienced something similar, their tips may be useful to you.

4

Often, when everything in life is upside down, weWe start to blame themselves, that we have something not done that all need to be done differently. But we all learn from our mistakes, without them it is impossible to gain experience. Nobody did nothing the first time, often surrounding life itself just is not fair to us. Do not get carried away in self-flagellation. Sharpen its focus on the fact that the difficulties will help you to become stronger and will give the opportunity to start a new life, not repeating similar mistakes in the future.

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