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How to get beautiful and healthy tan

How to get beautiful and healthy tan

With the onset of the first warm days and the long-awaited solar season townspeople go to the beach, where they spend the whole day, forgetting about the dangers of UV radiation.

And instead of a beautiful bronze color eventually get burned, red and dry skin.

To get a healthy tan, should adhere to certain rules.



Pre-prepare the skin for the beach season. A couple of weeks before sunbathing should be a deep peeling, it will get rid of dead skin cells and even out the skin surface. Use a scrub with the addition of ground apricot kernel or other abrasive particles. To smooth tan body adheres much better, and color is uniform and beautiful. If you do exfoliation in the sauna - the effect will be much better. Do not forget to UV protection equipment, inventory them in advance.


Do not forget that the sun is able tooverdry skin. Therefore it is recommended to use the funds for maximum hydration: creams, nourishing shower gels, oils for the face and body, a variety of serum. To achieve the best nourishing and moisturizing effect, add in vitamins cream, oil-based, they are sold in virtually every pharmacy.


Pay particular attention to the person, to try to trimThis means a high protection factor of greater than body. Protect eyes large glasses, as the skin around the very thin and sensitive. If you wish to wear a wide-brimmed hat, their range is so great that every fashionista will be able to choose an appropriate model.


Sunbathe wisely and do not neglectthe recommended hours for sunbathing. Surely every one of you knows that the sun should be in safe hours: from 8 to 11 hours and from 16 to 20. But still a large number of people continue to fry your body in the midday hot sun. This tan is more intense, but peel after a few days. Do not forget that the sun may threaten the development of tumors.


If you want to save a beautiful bronze tanat the end of the bathing season, do not overdo peeling procedures. To keep the golden color of the skin, use a simple grandmother's way - every day to drink a glass of carrot juice.


To change the position while sunbathingevery five or ten minutes, substituting the sun turns the stomach, then back. More useful to sunbathe near the water, because the moist air is able to soften the skin and makes it dry. If you are on the beach for over an hour, you should take shelter from the sun under an umbrella or canopy. After tanning the skin, rinse with cool water and apply a nourishing cream or lotion.

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