How to clean up the state of mind?
What conditions are needed for this?
Each of us there are moments in life whenWe cram different feelings and emotions. It could be as positively stained experience, and can be, quite the contrary, such experiences, from which we would like to get rid.
When come the joyful moments of life, weThey prefer to enjoy them, to experience them in their entirety and as much as possible to keep them as long as possible. From negative emotions, such as anger, anxiety, discontent tried to get rid of.
There are many ways by which you can get rid of negative emotions, or at least modify them so that they will not harm us.
Let us imagine any negative experienceas an imbalance in the system, some kind of damage. For example, in a state of spiritual harmony, nothing knocks us off balance, everything seems in place, we have a positive emotive experiences where we feel comfortable. When there are negative experiences, mental harmony disappears. How is it manifested?
Firstly, we feel bad. Agree, not the most pleasant - to feel anger, anxiety, etc. Life is bleak and empty. Also our negative emotions can poison the life of the people around you.
Secondly, any strong emotions (especiallynegative) to require a large amount of our vital energy. Remember how exhausting excitement, although superficially, with waves, we just normally walk around the room, which in itself can cause fatigue (although some running around on the ceiling). It remains less energy at rest.
It turns out that our body has all the necessarymechanisms that allow us to balance all the emotional processes. The body itself brings us into balance if we are to him not interfere. It is only necessary privacy, time and certain conditions.
In the simplest case, it looks like this. Suppose we slightly burned hot tea (not to hurt a lot, but it is unpleasant). There is a negative experience, fortunately, in this case, not strong and short. We hold hands under cold water, and after a while we forget about it. And now the most interesting - Where did our negative experience? After all, we did not put any effort to ensure that it is gone. But the fact that our body will take care of that this experience has gone. This example shows how the body copes with our own imbalance. But in life it usually does not work, this imbalance is usually more than can "recycle" our body and it just accumulates. And here are some conditions are needed, which we have already spoken. Then it may be launched this natural mechanism of "processing" mental imbalance. All of us in varying degrees, and they use here the fact is that it at least does not interfere, and a maximum of help to get started.
To you and I have come back into balance,Just do not interfere with work our natural healing mechanisms. Namely - you need to give yourself some time and allow yourself to feel, to live, "recycle" all "unwanted" feelings and experiences, which we have.
We feel irritation or even anger? Great. Let this feeling to be, to develop its natural course, watch it, do not hold it, thus you allow yourself to "recycle" it. The main thing is not to hide these feelings inside.
There are many simple and at the same time the available methods that can be used to fix the condition.
1, running or any sport exercises suitable for you.
It should be any exercises that involvesome muscle tension and movement. The fact is that, relatively speaking, your emotional stress during such activities becomes muscle and thus discharged.
In the process of bodily stress you no longer restrain their feelings and there are conditions when they begin to appear, and manifested, they allow the body to come to a more natural state.
Generally speaking, when you start to run, youunexpected adverse experiences may appear to you, such as irritation, anger, apathy, etc., can recall any events that carry an emotional charge. This is what you need. So went the process of liberation from them.
You just need to live, to feel, "work through" all that you feel.
There is no need to force anything or special something to remember. All you need to pop up by itself. You have created for your body the necessary conditions to bring themselves into harmony.
And, of course, the most important criterion - a sense of fun and an update after playing sports. The sense of satisfaction just shows that the body is brought themselves into a state of harmony.
For each necessary time for suchclasses. Someone is enough for 10-15 minutes, someone real effect and satisfaction will bring 30-40 minutes. The only criterion of correctness - is your condition.
2 .; Keeping a diary.
This is a very interesting way to bring myself up.
You take a piece of paper or open a notebook andYou write whatever you want to write. This can be either an event that will leave you with one or the other pellet, or your current experience, or maybe you want to say something that you could not, for whatever reason, to tell the other person.
If this event, you need to simply describe it as if you are talking to a close friend, noting the feelings and sensations that they have caused.
If your feelings are not associated with anyspecific event, just describe what you are thinking and experiencing in the moment. Write down your current thoughts and feelings, however incoherent or absurd they may seem to be at first glance. If this baseless emotion, then record them as many times as they will come to you in the head. Each time, they will lose their power. However, this requires several conditions. First - you need to fully focus on their current experience, on what you feel "here and now" (that no one pulled you, and that has not turned out the way that you write one, and I think that would be faster to finish it and do chores). It is necessary to identify yourself some time to relax. The second - the time necessary to strictly dosed such work, for example, no more than 10-15 minutes. Then your experience will be weakened.
Of course, if you describe any specificevent, the time-frame set is not necessary. You work as long as you feel that you are "processed" the experiences that you have had. In the course of this work surely you will change the attitude to the events described, will come new ideas, you will be able to rethink and revise something in their lives.
And again - the most important criterion - is to improve your health and mood.
3 .; "Walking".
This method is somewhat similar to sports, but has a soft effect.
You just need to go through the forest, park, street,anything not specifically thinking. The very rhythm of your steps will create a special state in which you will be able to calm down and to the body regulated itself.
The most important thing - it is, of course, go topleasure. Here, it may take much longer to perform than other ways - from 30 minutes to several hours. Again, you can define it according to your feelings. Surely you remember any events, situations, or your current business, and the rhythm of your steps will help you to think about this philosophically, not in haste with the unrest. It is in this mode, the easiest way to calm down, to rethink something and allow the body to adjust its state.
4 .; "Watching their feelings."
This whole class of methods that are used torecuperation. This and various meditation techniques and autogenous training, and many other methods, a description of which is found in numerous literature.
In the simplest case, you just sit down,relax and start to observe the thoughts that come to you, not dividing them into the desired or unwanted, good or bad. Let be any thoughts and feelings, not drive them out. Then calms your mind, and you will over time come to a state of greater balance.
Watching their experiences, you help yourself cleared of all superfluous.
Of course, for these techniques (and others)gave good results, we need some training and patience. It is necessary to test these methods to select those that fit you exactly the best way.
Andrei Prokofiev, a psychologist.