Spring is already on the threshold and is knocking impatiently at the door. This means that it's time to prepare your body for the beach season.
How? With the help of fitness.
In addition to the correction of the figure, you will get a charge of vivacity and a great mood.
First you need to choose a fitness club. It can be located next to the house or work (the main thing is to get to it was not too far, otherwise the road will take a lot of effort). It is desirable that the club had the possibility of individual and group training, different directions of fitness were presented.
After the choice is made, consult the trainer. You may need several personal sessions to learn the basic exercises and do them right.
The coach will tell you about the simulators that are in the club, will teach how to use them.
Listen attentively to his advice, because exercises done incorrectly can harm you.
To exercise was effective, you need to combineCardio and force loads. Cardio-loading (treadmill, exercise bike, stepper) will help to get rid of excess fat, and power loads - to train muscles.
Do not hesitate to go for group workouts. They can be very interesting.
For beginners, yoga, stretching and pilates are suitable. These trainings are quite calm, so they will suit people who never went in for sports. The main muscle groups are studied in the classes, the body becomes more flexible.