If you have any problems with the hair, then do not rush to change in the first place means to care: it is possible, your body lacks the necessary for their health and beauty substances.
There are at least two useful products that can help you cope with a variety of hair problems: it is brewer's yeast and fish oil.
Fish oil contains severalelements necessary for health and beauty of skin, hair and nails. One is vitamin A or retinol. This vitamin is necessary for the protection of the hair and skin from dryness. Because of his lack of hair becomes dull, easy to break and whipped on the tips. If you notice these symptoms, even with careful care of the hair, applying the correct shampoos, conditioners and masks, it is likely that you do not have enough of this important vitamin. Another vitamin that is rich in fish oil, is vitamin D. Its shortage also suggests fragility and increased hair loss. Vitamin D is essential for healthy and rapid growth and strength of hair. Vitamin E is also present in fish oil in a large quantity. It is a powerful antioxidant that protects the hair and skin from premature aging and helps restore hair.
When choosing a fish oil capsules should be to present and Omega 3 and Omega 6 acids: their relationship and the balance should be ideal for maximum benefit to the organism.
But the most important component, which is rich in fish andfat - a fatty polyunsaturated acids Omega 3 and 6. These unique elements contribute to the restoration of hair and eating them from the inside. If you notice that the hair has become dull, began to fall heavily, and the skin - shelled, despite the constant moisture, the problem most likely lies in the lack of these essential acids. Omega 3 and 6 also helps with dandruff and other scalp diseases.
Brewer's yeast - a unique sourcenatural protein that promotes the growth and strength of hair as well as amino acids. If your diet is not enough protein is present - then you should definitely take brewer's yeast. In them there is a whole group of B vitamins, which are excellent prevention of diseases of the scalp, as well as contribute to the density and elasticity of hair. In brewer's yeast contains a lot of sulfur and selenium, as well as potassium and magnesium.
Dried brewer's yeast is also useful to put onhair: it dissolve one tablespoon per cup of warm water, leave to infuse for 10 minutes and apply on the hair before washing for about half an hour.
Besides, brewer's yeast promote renewalskin and hair, improves metabolism and cell respiration. Niacin - is another rare element, which are rich in brewer's yeast, and which actively promotes hair. Already after a month of daily use of brewer's yeast can be heard positive reviews - the hair literally transformed before our eyes!