If you have problems with hair, then do not rush to change the means of care first: it is quite possible that your body lacks all the substances necessary for their beauty and health.
There are at least two useful products that can help you cope with a variety of hair problems: these are brewer's yeast and fish oil.
Fish oil contains severalElements necessary for the beauty and health of skin, nails and hair. One of them is vitamin A, or retinol. This vitamin is necessary to protect hair and skin from dryness. Because of its lack, the hair becomes dull, easily broken and split at the tips. If you notice these manifestations, even with careful hair care, the use of the right shampoos, balms and masks, then most likely you are missing this important vitamin. Another vitamin, which is rich in fish oil, is vitamin D. Its lack is also indicated by fragility and increased hair loss. Vitamin D is essential for healthy and rapid growth and strength of hair. Vitamin E is also present in fish oil in large quantities. It is a powerful antioxidant, protects hair and skin from premature aging and promotes hair restoration.
When choosing fish oil in capsules, be sure to have both Omega 3 and Omega 6 acids: their balance and balance should be ideal for maximum benefit to the body.
But the most important component, which is rich in fishFat - a fatty polyunsaturated acids Omega 3 and 6. These unique elements contribute to hair restoration and nutrition from the inside. If you notice that the hair has become dull, become heavily falling out, and the skin - to peel, despite the constant moistening, the problem is likely to lie in the lack of these essential acids. Omega 3 and 6 also help with dandruff and other scalp diseases.
Brewer's yeast is a unique sourceA natural protein that promotes strength and growth of hair, as well as amino acids. If your diet contains a little protein - then you should definitely take brewer's yeast. They have a whole group of vitamins B, which are an excellent prevention of head skin diseases, and also contribute to the increase in the density and elasticity of hair. Brewer's yeast contains a lot of selenium and sulfur, as well as potassium and magnesium.
Dry brewer's yeast is also useful to apply toHair: for this, dilute one tablespoon into a glass of warm water, leave it for 10 minutes, and apply to the hair before washing for about half an hour.
In addition, brewer's yeast helps to renewSkin and hair, improve metabolic processes and respiration of cells. Niacin is another rare element with which brewer's yeast is rich and which actively promotes hair strengthening. After a month of daily consumption of beer yeast, you can hear positive feedback - hair is literally transformed before our eyes!