If your family has a sedentary lifestyle,And more and more sitting in front of the TV, it means it's time to change something. To your loved ones were healthy and vigorous, you will have to take the initiative in their own hands.
Be ready to organize the leisure of the family in the open air and become an example for them to follow.
A fun and useful activity for the whole family canTo become a family run. You can not just run, and organize something like a fun start or a marathon. You can do family fitness in the open air, you can organize family competitions with a variety of prizes.
Get the videos, they will perfectly replace the aerobic load. American doctors advise walking on roller skates to people suffering from heart disease.
In the city came the circus, attractions, a new exhibitionOr there are other places that you would like to visit with your family. Do not miss a chance and go in search of new impressions and positive emotions. But with one condition, be sure to go on foot.
If the videos and jogging you do not like, try riding a bike. A bike ride trains the heart. Choose a sunny day, a quieter place, and forward to health.
One type of useful familyPastime can become a voyage. It is a good aerobic exercise, beneficial for people of all ages, and does not depend on the level of physical fitness. A place for swimming can be chosen depending on the season and your preferences.