In the fight against smoking all means are good. But this method, quite unexpected, is offered by German scientists. It turns out that in order to quit smoking, you need to eat eggplant. They help to successfully fight with nicotine addiction. And they do it simply and effectively.
The native land of eggplant is considered to be India. In Europe, this vegetable was grown on windows, as a houseplant. Eggplants come in a variety of colors and shapes, but we have adopted violet. Therefore in Russia eggplants are lovingly called "blue". What only do not do with them our mistresses: salt, fry, pickle, bake. And it is right. Eggplant contains a lot of useful substances.
Eggplants are an excellent diuretic. And potassium, which is contained in it, has a good effect on the heart muscle. Hence the beneficial effects on the cardiovascular system and the circulatory system. Daily use of eggplant strengthens blood vessels and relieves them of cholesterol. A high fiber content helps to cleanse the body of toxins and bile.
Presence in aubergines of nicotinic acidHelps fight against nicotine addiction. In 10 grams of eggplant there are 1-2 micrograms of pure nicotine. And one cigarette contains at least 1000 micrograms of nicotine. Here and judge for yourself. In order to quit smoking, the eggplant should be consumed daily. In the period of quitting smoking, eggplants serve as substitution therapy, and this helps to transfer this situation more easily.
Eggplant - a vegetable overseas, it should be cookedcorrectly. To get rid of bitterness, the eggplant must be soaked in salt water. This simple action will also help to use a smaller amount of oil when cooking. An excellent side dish for meat and fish will come from eggplants, potatoes, carrots and onions. Prepare it according to the principle of vegetable stew.
But in order to choose a good mature eggplant, you must follow the following rules:
- eggplant should be about twenty centimeters long-
- the skin around the legs should not be green-
- brown seeds in a cut - a sign of an early fetus.
Useful properties of eggplants put them on the highest level among vegetables. Eat eggplant daily, quit smoking and be healthy.