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How to eat right to lose weight

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How to eat right to lose weight

How many generations of women tortured themselves with strict diets, kefir unloadings and even starvation, alas, achieved the result for a short time. The collected kilograms returned.

Now in the art of losing weight there is a new trend - to be slim, you need to eat, but eat right!

Instructions

    1

Eat small meals. With regular use of a large amount of food, the walls of the stomach stretch, and the saturation signal is fed into the brain when the stomach is full. It turns out a vicious circle - the more you eat, the more large portions are required to quench the imaginary feeling of hunger. Therefore, the optimal volume for one-time consumption of food is approximately 200-250 grams, this will help to bring the stomach in order, lose weight and keep the shape.

    2

Eat more often. Modern nutritionists insist that the optimal is three meals a day with two intermediate snacks. Consuming small portions at short intervals will help to avoid uncontrolled gluttony.

    3

Observe the balance in the food. Proper nutrition should be complete, can not force the will to exclude from it, for example, carbohydrates without harm to health. Also in the diet should be present proteins and fats. Sometimes, however, you can afford a large piece of cake, the main thing is that such a "dinner" is not a habit. And, of course, a healthy diet is unthinkable without fiber, so vegetables and fruits must be eaten all year round, even if it's ordinary carrots, cabbage and apples.

    4

Drink plenty of fluids. Remember that juices, milk and kefir are more of a meal. But tea or compotes and still mineral water are best suited for replenishing fluid in the body. In this case, it is not necessary to drink liquid food, because it dilutes the gastric juice, and the products are worse digested. It is better to put off the tea for half an hour. Sometimes it is recommended to drink a glass of water before meals, so that satiety comes faster, but this procedure also reduces the stomach's ability to digest food.

    5

Observe the certain mode. Calculate using a special calculator, how many kilocalories per day you need for your lifestyle and adhere to this level. This can help different applications for smartphones. Even if you ate a cake or a cake, this is not a tragedy, you do not need to starve after that for three days. It is enough to limit yourself to dinner with something light, for example broccoli or vegetable salad.

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