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How to eat to lose weight

How to eat to lose weight

How many generations of women tortured themselves strict diet, kefir unloading and even starvation, alas, the result achieved for a short time. Dialed kilos back.

Now there is a new trend in the art of weight loss - to be slim, you need to eat, but there is a right!

instructions

1

Eat small portions. With regular use of a large amount of food the stomach wall stretch, and signal saturation is supplied to the brain when the stomach is full. A vicious circle - the more you eat, the larger portions needed to stave off hunger imaginary. Therefore, the optimum volume for a single intake of food is about 200-250 grams, it will cause the stomach in order to lose weight and keep in shape.

2

Eat more often. Modern nutritionists insist that the best is three meals a day with two snacks intermediaries. Consumption of small portions at frequent intervals will help prevent uncontrolled gluttony.

3

Observe the balance of the meal. A proper diet should be full, you can not force the will exclude, for example, carbohydrates, without harm to health. Also in the diet should be present proteins and fats. Sometimes, however, you can afford a big piece of cake, the main thing that this "dinner" does not become a habit. And, of course, a healthy diet is inconceivable without fiber, so you need to have a year-round fruits and vegetables, let it be even the usual carrots, cabbage and apples.

4

Drink plenty of fluids. Remember, juices, milk, and yogurt - it is rather a meal. But tea or fruit drinks and non-carbonated mineral water is best suited to fill fluid in the body. We should not drink liquid food, because it dilutes the gastric juice, and foods are digested worse. It is better to postpone the tea party for half an hour. Some people recommend drinking a glass of water before eating to satiety comes quickly, but such a procedure reduces the stomach's ability to digest food.

5

Be certain mode. Calculate using a special calculator, how many calories per day is necessary for you at your lifestyle and stick to this level. This can help a variety of applications for smartphones. Even if you ate a cake or cake, it's not a tragedy, it is not necessary to fast for three days after that. It is enough to confine dinner with something light, such as broccoli or vegetable salad.

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