CeskyFrenchGermanItalianPortugueseTurkceSpanish

How to choose the best network card
09/01/2016
How to get rid of mosquitoes with the help of smell
09/01/2016

How to ease the pain of arthritis?

How to ease the pain of arthritis?

Arthritis - joint disease, which is accompanied by violation of the tissues themselves and their joint inflammation. The pain and the crunch is the main symptom of arthritis.

Basically, arthritis appears after bruises and injuries.

Also this disease occurs when a shortage of nutrients.

instructions

1

Weight loss is the first way to relieve arthritis pain. Excess weight increases the stress on the joints.

2

It is recommended to make regular massage the muscles close to the problem area. If joints hurt a knee, you should massage the calf.

3

Reduce water consumption.

4

To reduce the pain of arthritis can be used warm-up ointment.

5

When severe pain use a cabbage leaf, which is applied to the joint.

6

Also for the treatment of pain is carried out using the hydrotherapy baths. To achieve analgesia used sage, savory, sea and pine baths.

7

It is recommended to do daily exercises without any sudden movements.

Comments are closed.