Many women are worried about such a problem asCellulite. There are many methods to combat cellulite, one of which are baths. Baths also come with various aromatic additives, which helps to eliminate the "orange peel". Even more effective baths will be if you add healing oils in them and combine them with self-massage.
Before you start self-massage, you needCalmly lie in warm water for 15-20 minutes. This is necessary in order for the body to warm up, the pores open, and the skin is prepared for further manipulation. After the skin is softened by the action of warm water and supplements, you should start massaging.
The main zones are the buttocks, hips and stomach. When doing self-massage to increase its effectiveness, you should take a brush with a fairly stiff bristles, or a hard loofah or a mitten. Massage the problem areas until there is a slight redness and a feeling that the skin tingles. The stomach is best massaged in a circle, clockwise, then go to tingle. Each part of the body should be given about 10 minutes. After self-massage, take a warm or cool shower, and then apply a body with anti-cellulite effect to the body.
Very effective way to fight celluliteIs sea water. Regular use of baths with sea salt has a beneficial effect on the skin and helps to eliminate fat deposits. To make a bath you need to take a handful of sea salt and dissolve it in warm water. Take a bath should be for 15-20 minutes, once a week. In addition to eliminating cellulite deposits, such a bath removes puffiness, smooths the skin, removes toxins and toxins from the body.
Salt baths can be combined with herbal baths,Alternating them from time to time. For herbal anti-cellulite bath, the most effective are herbs such as field horsetail, sage, rosemary, lavender, oregano and others. To obtain the most noticeable effect, these herbs can be mixed.
A very useful effect in the fight against celluliteHas a body scrub. There are many different scrubs, but it can be done at home. To do this, take half a cup of ordinary table salt and mix it with olive oil. Apply to the body, massage the problem areas, then rinse under a shower and apply a moisturizer. Also, natural ground coffee is perfect for scrub.
The soul plays an important role in the fight against cellulite. Shower should be taken daily, best contrast. It is necessary to direct strong jets on the body, massaging it. This will improve the microcirculation of blood in the skin cells, gives the skin firmness. After the shower, make sure to apply lotion on the body. Lotion is better to choose with an extract of chestnut, menthol, seaweed or essential oils entering into its composition.
The fight against cellulite is a very long and laborious work. Methods to combat it should not include only those described above, but also physical activity and proper nutrition.