CeskyFrenchGermanItalianPortugueseTurkceSpanish

Which is the oldest city in Russia
04/19/2016
How to learn to waltz
04/19/2016

Do not let cellulite chance

Do not let the chance of cellulite

Trying with the advent of warm days of light clothing,Many women notice at the waist and the hips and the extra weight associated cellulitis. Cellulite occurs when the body displays a lack of fluids.

Together with the liquid collected in the body toxins and cellulite develops.

But this does not mean that it is necessary to drastically reducefluid intake, since the smaller liquid slag in the possibility to leave the body less because it is derived from the slags fluid.

In this case, you need to force the body to withdraw the liquid away with their toxins.

And it can be done by observing the following rules.

instructions

1

Eat less salt and table salt to replacesea. Include in the diet of foods high in potassium (bananas, rye bread, oatmeal, baked potatoes). For dinner, eat only bystrousvaivaemye proteins, such as fish and dairy products.

2

In the evening, eat as little as possible of tannin: less red wine and tea, fruits and dark berries. Products containing tannins, delay in the body fluid.

3

During the day, drink clean water, and in the evening the amount of consumed water should be reduced. Do not drink while eating, drinking only need 30 minutes before and one hour after a meal, but not during meals.

4

Engage in fitness or aqua-aerobics. Water aerobics is very effective in combating cellulite, and from the very first lesson gives visible results. To prevent the appearance of cellulite on a daily basis in the morning and evening, apply to problem areas by massaging gently moisturizing cream for body. This will improve the tone of the skin, contribute to burning fat and drain excess fluid.

Comments are closed.