Professional body drying - prerogativeBodybuilders in preparation for the upcoming competitions. But sometimes ordinary men, actively involved in sports, want to have an athletic body, so resort to a special diet, the so-called drying of the body.
First of all, with this diet, carbohydrates are almost completely excluded from the daily diet, and proteins remain in large quantities.
Basic principles of drying the body
On a low-carbohydrate diet,Follows, first the body and the digestive system must be prepared, otherwise inevitably the breakdown and aggravation of problems with the gastrointestinal tract. Possible disruption of the work of other organs. The first stage: the consumption of carbohydrates is reduced, the amount of protein is increased to half the volume of food. In the second half, fats and carbohydrates account for 20% and 30%, respectively. This stage lasts about a month, at least three weeks.
In the second stage, which must be sustainedWeek, the consumption of fats and carbohydrates is reduced by 10% for each, the proportion of proteins rises to 70% -80%. Of carbohydrates you need to leave cereals: buckwheat and rice, you can eat fruits, but only 1 piece per day. The third stage of the diet involves removing excess water from the body, carbohydrates in the menu remains even smaller. After this, the last stage begins, a gradual return to the normal diet. Calculate the required amount of protein, fat and carbohydrates as follows: 6: 2: 2. For 6 g of protein for 2 g of carbohydrates and fats. Whole on the diet and the way out of it is spent from 6 to 8 weeks.
Diet when drying the body in men
The main diet options for men are two. The first option limits carbohydrates in the last two meals, and for a man from 150 to 170 cm tall and weighing about 65 kg, the menu will look like this: in the morning for breakfast chicken fillet boiled - 200 grams, tomato, 100 g white cabbage, fresh, You can take 8 proteins, a couple of oranges. At lunch, 200 grams of white fish and 100 grams of stewed butter-free zucchini, a little greens. In the afternoon snack you can eat grapefruit and again 8 proteins. For dinner, chicken fillet 200 grams and cabbage-tomato salad.
Another version of the body drying diet impliesAlternation of proteins and carbohydrates. So the body is much more effective to get rid of subcutaneous fat, than with a sharp restriction of caloric content of dishes. The energy value of the daily menu should not be less than 1500 calories. And this type of diet has contraindications, you can not dry the muscles with high mental loads, with stomach ulcers, with insufficient set of muscle mass.
You need to drink mineral water and green orGinger tea, so as not to poison the body with ketones. At this time, sweets and flour products are prohibited, as well as salt. And all of these products, and their approximate amount, in each case you need to consider calories and the content of proteins, carbohydrates, fats. There is no general diet, it simply does not exist, there are only general recommendations and proportions.