Like physical abilities, memory is given to a person from birth, but, like muscles, it must be constantly trained.
Of course, there are a huge number of ways to do this.
And the most surprising thing is that half of them are owned by every person, without even noticing it.
If you constantly train your memory, it will remain with you until old age.
First of all, it is necessary to train attention and concentration. This has a positive effect on memory, Because a person remembers only that heCarefully studied. You can train attention in many ways, for example, during a walk, count how many buildings with a green roof you saw or track your friend's speech, how many times he said the same word. In addition, attention can be developed through a variety of games, for example, "Find 10 differences". In such games, you concentrate on small details, and your brain gets used to active work in any situation.
In the development of concentration you can be helped by anothertraining. Take a comfortable position, and then within 30 minutes try to concentrate on some object. Your main task is not to be distracted and to achieve sustainability of attention. Try to keep the thought from jumping off the object more than 3-4 times.
Use different types of memory. In order to improve memory, It is necessary to use all itsVariety. There are three types of memory: motor, auditory and visual. Therefore, if you are trying to learn any text, then try to rewrite it first, pronouncing all the words out loud. In this training, all types of memory will be used. Daily memorization of 20 sentences will significantly affect the development of memory.
Combine memory workouts with physicalExercises. When memorizing, we load our brain very hard, so this load needs to be reset by performing a variety of exercises. You will remember the page of the abstract much faster if you squat or press it.
The greatest impact on memory Exercise in the morning and before bedtime. First, try to count from one hundred to one, when it becomes very easy for you, go to the alphabet and so on. A month later you will notice that memorization causes you much less time.