Attention and concentration are two important factors that have a huge impact on the process of remembering information.
But not everyone can boast of the fact that he can concentrate on a certain subject for a long time.
There are quite a few duplicate exercises for concentration, but the following are considered to be the most effective.
Carrying out a variety of works, save yourDividing the procedure into specific cycles. For example, you can use this method in the process of washing dishes. Taking a plate in your hand, tell yourself the "Start" and start to wash it, while paying so much attention to it, as if you are doing a complicated surgical operation. When finished, put the plate on the dryer and tell yourself "Stop." Go to the next subject, continue the exercise.
Put in front of you any small thing,For example, an eraser, a coin or a piece of paper. Within five minutes try to concentrate on this subject. As soon as your attention is switched to another thing, smoothly bring it back. Count how many times in a certain period of time your attention has made such jumps.
Take a pencil in your hand and prepare a sheetPaper. Then start slowly penciling along the paper, while concentrating on the spot where the tip of the pencil draws the line. Every time your attention jumps to another object, draw a brain pulse (mark it as a splash on the line). Reaching the end of the paper, start again. Check how long you can keep a straight line.
The center of the universe.
When you have nothing to do, look aroundAnd select any object, for example, a point on the ceiling, a pattern on the wall. Within five minutes, focus your attention on it, forgetting about the world around you. Let this object become the center of the universe for these five minutes. Even if you want to get distracted by something else, continue to hold your attention. Only when the exercise time is over, shake and look around.
If you read a boring book and see that yourAttention begins to be distracted, then try using the following method: put a check mark in front of the place where you are distracted. Go back to the reading and go to the end of the page. Mentally repeat all the material that you read. If you can not do this, you need to read the page again. Over time, you will notice that the number of marks has decreased significantly, and your concentration has improved.