Belly dance itself is fascinating and is not given to every woman.
But the basics of this oriental art form is not so difficult to learn.
You will need
- Ballet flats on legs, sports leggings, special loincloth with sewn ringing ornaments, discs with oriental melodies.
Oriental dances are, in addition to performanceMovements, and the atmosphere created by music. For the first lessons it is not necessary to select for the musical accompaniment complex classical oriental melodies. You can stay on the popular songs of Tarkan or Mustafa Sandala.
Oriental dances are built on performanceCertain elements, movements that accompany the words in the song. That is, there is a combination of words, and it corresponds to movement. For example, the song is sung about the beloved, "habibi". With this word, as a rule, the dancer's hands are pressed against the chest, the heart.
Oriental dance is not without reason called danceStomach. The movements of this part of the body are in the dance basic elements and at the same time the most difficult to perform. For the beautiful execution of waves, twisting it is necessary to have a completely relaxed, soft stomach. Here we have in mind not a big belly, and not a pumped up press, which is absolutely impossible to relax. In the solar plexus area, you should not have any muscle and psychological clamps. In dance, it is important to learn to relax and stretch the stomach by inhaling and exhaling in a certain rhythm. In this case, your face should be absolutely relaxed, no clenched teeth and tense cheekbones.
Hip movements - another business cardBellydance. In the music of the East, there are a lot of drum rhythms and beats. They are accompanied by movements of the hips: gluteal shaking, circular movements, eights. It is important not to pinch the pelvis (for example, as in yoga), but, on the contrary, to execute the elements with "open" hips. Belly dance in its style is chaste dance, but its performance requires a woman to accumulate the entire female beginning.
In the dance, the hands are actively involved. But at the same time the muscles of the back and neck work. In the dance, the back should be kept straight, not slouching. Do not be afraid in the movement to open your hands, to show their beauty. The abundance of rings and bracelets on the hands will only enhance their attractiveness. Gestures are a very important part of the dance - they can be told about love, and you can cross out of your heart.