Many people try to discover and feel their energy centers.
After a few months they succeed.
But the control of your chakras is not an easy task and requires a lot of experience, so you should not rush.
With successful control over the chakras, the benefits from them will be very large.
Determine which Chakra You will control. It is easier to work with one chakra. But also do not forget to devote time to other energy centers. If you forget about it, then there will be an imbalance. You will become more tired, there will be reluctance to work with energy, a sense of physical pain, depression. Therefore it is advisable to start working with an experienced instructor. He can help you avoid mistakes and harmful consequences.
Meditate on Chakra. Before you control the energy center, you need to feel it and understand it. This is done through meditation. Meditate on a certain Chakra, Which you want to learn to control later. Visualize Chakra In the form of a ball of a certain color in a certainPlace. Muladhara is located in the base of the spine, higher in the genital area - svadisata, in the solar plexus - manipura, in the middle of the chest - anahata. Vishudha is in the throat area, ajna - in the center of the forehead, sahasrara - on the crown of the head.
Feel Chakra, Over which you work. Because of long meditations, you can feel it. This is due to the fact that you filled it with your energy because of working on it. Now you do not have to visualize it, you will feel it. Listen to these feelings. Feel how your energy center moves, how energy comes from it. As soon as you can catch it, the chakra will be controlled by you. You can control it the same way you control your arm or leg. You can direct energy from it or into it. Knowing what feelings and abilities the controlled chakra is responsible for, you can use it.