Dried apricots are useful, as is known, for the cardiovascular system, there are many potassium salts in it. Prunes, thanks to a special composition, helps the normal operation of the gastrointestinal tract.
Compote of prunes and dried apricots can be recommended even for children.
You will need
- - dried apricots - half a glass
- - prunes - half a glass
- - sugar - 1 tablespoon
- - water - 1 l
Dried apricots and prunes in a bowl. You can use, for example, a small saucepan. Fill the dried fruits with boiling water. Leave them to lie in hot water for 7-8 minutes.
Rinse very thoroughly dried apricots, prunes. They should not contain grains of sand, other foreign inclusions. Rinse dried fruits with water, put on a plate. When the future compote boils, reduce the heat.
Cook the drink for 15 minutes. At the same time, there should not be a strong boil. Then add the sugar. After that, boil the compote for another 5 minutes. Now it can be removed from the heat, cool to an acceptable temperature. Compote for the baby is ready.