Dried apricots are useful, as is well known, for the cardiovascular system, it has a lot of potassium salts. Prunes, thanks to its special composition, helps the normal operation of the gastrointestinal tract.
Compote of prunes and dried apricots can be recommended even for children.
You will need
- - Apricots - half cup
- - Prunes - half cup
- - Sugar - 1 tablespoon
- - Water - 1 liter
Dried apricots, prunes, place in a bowl. It is possible to use, for example, a small pot. Pour boiling water over dried. Let them lie in hot water for 7-8 minutes.
Rinse thoroughly dried apricots, prunes. They should not remain grains, other foreign substances. Washed dried fill with water, put on the stove. When the future compote boil, turn down the fire.
Cook for 15 minutes, drink. At the same time a rolling boil should not be. Then add the sugar. Then boil compote for another 5 minutes. Now you can by removing from heat, cool to an acceptable temperature. Compote for the child is ready.