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How to brush your teeth


How to brush your teeth</a>

When pieces of food get stuck between the teeth, and we do not always carefully clean them out. Then there can be serious problems.

And bad smell from the mouth - not the most terrible of them. Gum diseases, bacterial multiplication, tartar deposits, increased risk of caries - here are a list of few items from the list of those problems that are the result of careless treatment of oral hygiene.

It is known that a toothbrush can not reach all corners and slits of this cavity. And then the help comes the dental floss.

But she also needs to be able to use.



Take 30-40 cm of thread and wind on the middle fingers of both hands so that the remaining gap (the middle part of the thread) is approximately 5 centimeters.


Hold the thread with your index fingers and thumbs so that it stretches, gently insert it into the gap between the teeth. Make sure that the thread does not hit the gum and injure it.


Circle Thread Alternately each of a pair of adjacent teeth,Wrapping the C-shaped first one, and then the adjacent tooth and simultaneously moving the thread up / down, gently stepping under the gum line. After cleaning one space in this way (and at the same time two teeth in half), discard the used thread.


Unwind the new piece of thread and treat the next gap and the adjacent two teeth in half as well. So move from tooth to tooth, not forgetting to change the thread every time.

How to brush your teeth Was last modified: May 23rd, 2017 By Pyshyohp
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