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CHINESE gymnastics for effective weight loss

Gymnastics for weight loss

To become the owner of a beautiful figure is not so simple. To do this, you need to make serious efforts.

There are different ways to get rid of excess weight, and among them there is one completely safe and at the same time very effective. Chinese gymnastics will help quickly to find the ideal figure.

This gymnastics is good because it helps to get rid of excess weight without stress and excessive physical strain.

These exercises will help normalize the digestive system.

Instructions

1

Absorption of saliva
This exercise is very useful to perform in the morning immediately after awakening, on an empty stomach, you can even lie in bed.
First massage your tongue with gums and gentlyKnock with your teeth. Then swallow the accumulated saliva in a few sips so that it sinks into the stomach. In this case, you should imagine that you are absorbing a healing balm that will help you to regulate the digestive system and get rid of excess weight.

2

Massage the abdomen
Grind your stomach in smooth circular motionsPalms, superimposed on each other. Perform the exercise clockwise. After circular movements gently tap on the surface of the abdomen knuckles of fingers, compressed into fists.

3

Breathing to normalize weight
Place the palms on top of each other on the bottomBelly and perform the following breathing exercise. On inhaling, draw in the stomach, extrude the extrusion. This exercise is useful to perform in the so-called low rack, placing the legs with slightly bent knees at a distance of about 1 m from each other.

4

Movement of the hips
Place your palms on the solar plexus area and shake your hips back and forth. Then with hands on the solar plexus you need to rotate the hips clockwise and against it.

5

Energy in the solar plexus
Try mentally filling your palms with energyAnd place them in the area of ​​the upper abdomen, one under the other, and carry the body's body slopes down, slightly pressing down on the stomach at each incline.

6

Movement of the hips in the sitting position
These movements are performed in a sitting position on the floor or on a chair. You must first rotate the hips in a circle, and then shake your hips forward and backward, from side to side.

7

Massage for digestion
Pads of three fingers (index, middle andNameless) to rub clockwise the point on the crown of the head. Then rub the index fingers and little fingers from the bases to the fingertips. In the end, massage your feet from your ankles to your fingers.

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