Sometimes it seems that the black bars are one after the other. In fact it is not.
It all depends on the personal perception of the world.
To set yourself up for positive and subsequently change lives for the better, you must use the following psychological techniques.
Do not think about the bad. In psychology there is a rule: that fear, that happens. Allow the installation: all will be well.
Wear good. In other words, do not answer the negative to negative. Behave like a happy man.
Accept people as they are. Forgive others their weaknesses and shortcomings. After all, people are not perfect.
Smile. Even if a bad mood. And the result is obvious - you just become easier.
Be content with what we have. In other words, live by the principle: good now, and will be even better. Believe in yourself.
Limit contact with people aching. And if this can not be avoided, do not get involved in the discussion of the problems. Listen to the silence.
Do not focus on the problem. Everything passes, and it will pass. Take the incident as a learning experience and move on.
Configure their grief in the scale of the universe. The problem takes on different dimensions and looks negligible. Because it makes no sense to suffer on this occasion.