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Articles about Sport Fitness





09/20/2016

Crossbar pulls growth

A child on the bar

Horizontal bar or crossbar - sports equipment, which helps to tone all the muscles of the body.

Is it possible to use them to increase the growth of the child or adult, and that this should be done?

(Further…)
09/16/2016

What is the real benefit of the bicycle

What is the real benefit of the bicycle

Biking - a great way to improve health.

At any level of physical fitness,effective results provide determination and patience. But for lack of time cycling become almost unattainable dream for many.

Bike - this is an excellent replacement for the bike, because the real benefit of the bicycle is confirmed by numerous studies conducted by scientists.

(Further…)
09/16/2016

What is the real benefit of the bicycle

What is the real benefit of the bicycle

Biking - a great way to improve health.

At any level of physical fitness,effective results provide determination and patience. But for lack of time cycling become almost unattainable dream for many.

Bike - this is an excellent replacement for the bike, because the real benefit of the bicycle is confirmed by numerous studies conducted by scientists.

(Further…)
09/11/2016

How to develop strength in the muscles

How to develop strength in the muscles

Physical development is necessary for the human body to function properly.

People with well-developed body have a stronger immune system and less sick. Regular exercise are good for the cardiovascular system, respiratory system develop.

There are different methods to increase muscle strength, but one main rule: load should be constant and should not be unnecessarily high.

(Further…)
09/08/2016

How to develop a foot fracture ankle

How to develop a leg fracture ankle

Proper and timely treatment of any limb fracture can ensure full recovery of its functions without any complications or consequences.

This statement also applies to the ankle, a fracture which, in the opinion of many, makes a man a limp for life.

Under certain recommendations can restore the function of the lower leg completely and without "loss" in the shortest possible time.

(Further…)
09/08/2016

How to Make Perfect Press

How to make the perfect press

Every girl dreams of the perfect figure, including a beautiful delicate tummy. Young girls without any stress and in a short time, trim the waist.

And if a woman has given birth to rebёnochka (or two), and folds of fat made invisible flat stomach, how did it make perfect cubes press?

What are some simple exercises for this suit?

(Further…)
09/04/2016

How to develop strength, speed

How to develop strength, speed

To rapidly develop a force and speed, you must often go to the gym.

Under the supervision of a trainer will do the exerciseseffectively and without risk to health. In the case when hiking in the fitness room is not enough time to develop the muscles and you can try at home.

Consider the exercise, which will be useful in both places.

(Further…)
08/28/2016

How to train the press

How to train the press

For a flat toned stomach just needs a strong press, or even the complete absence of fat weakened muscles will ugly sag and create the impression of the fat folds.

But in order for the abdominal muscles are always in a good tone, you need to train the press regularly and correctly.

(Further…)