The art of belly dance occupy a special placewaves and rapids belly dancer when the body remains almost motionless, and only her stomach roll smooth wave as if completely independent of her will.
This technique always makes a great impression on the audience, because it not only looks spectacular element of dance, but also perceived as very complicated and inaccessible to the common man.
To engage in strength training, it is not necessary to spend money on a gym or buy expensive exercise equipment.
Perfect device for exercise can be done with their own hands.
Tumble - basic gymnastic movement, necessary not only for the development of the body, but also as a preparatory exercise before the more complex acrobatic elements.