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Articles about Sports & Fitness

09/22/2015

How to learn to do a wave of belly

How to learn to do a wave of belly

The art of belly dance occupy a special placewaves and rapids belly dancer when the body remains almost motionless, and only her stomach roll smooth wave as if completely independent of her will.

This technique always makes a great impression on the audience, because it not only looks spectacular element of dance, but also perceived as very complicated and inaccessible to the common man.

(Further…)
09/22/2015

How do power simulator

How to make a power simulator

To engage in strength training, it is not necessary to spend money on a gym or buy expensive exercise equipment.

Perfect device for exercise can be done with their own hands.

(Further…)
09/22/2015

How to learn to do a somersault

How to learn to do a somersault

Tumble - basic gymnastic movement, necessary not only for the development of the body, but also as a preparatory exercise before the more complex acrobatic elements.

(Further…)