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Yoga and Pilates

09/18/2016

5 yoga poses for a good sleep

5 yoga poses for a good sleep

He suffers from insomnia?

Try to do yoga and drink at night a delicious herbal tea (such as chamomile and valerian), calming the nervous system.

(Further…)
09/10/2016

HOW do pose birch

How to pose birch

Known among our fellow citizens exercise "Birch" - not that other, as one of the asanas of yoga, which is called Sarvangasana.

It belongs to the group of so-called inverted asanas and quite complex in execution, but the effect is worth it.

(Further…)
08/29/2016

POSE cobra posture for

cobra Pose

Beautiful posture can not only transform the appearance of the person, but also is the key to good health.

People inclined to stoop, quite often there are serious diseases of the respiratory tract, digestive problems, chronic headaches and discomfort in the back or neck.

Correct posture helps yoga.

(Further…)
08/08/2016

How to stand on his head

How to stand on his head

Stand on your head, as well as any inversions, a positive effect on the entire body. It has a rejuvenating effect, strengthens the neck and hands, and can also reduce the pressure.

This situation should develop gradually, guided by some of the recommendations to be implemented.

(Further…)
07/05/2016

How to remove chubby cheeks

How to remove chubby cheeks

It is known that a person loses weight in the last turn.

Remove chubby cheeks is not easy, even if you sit on a diet and regular visits to a gym. However, this problem can still be solved.

The main thing - to be patient and follow the recommendations.

(Further…)
07/05/2016

How to remove chubby cheeks

How to remove chubby cheeks

It is known that a person loses weight in the last turn.

Remove chubby cheeks is not easy, even if you sit on a diet and regular visits to a gym. However, this problem can still be solved.

The main thing - to be patient and follow the recommendations.

(Further…)
06/23/2016

What is Pilates

What is Pilates

Fashionable and slightly mysterious word that today's hearing - Pilates.

This healing system of physical training won the Hollywood elite and the Moscow elite.

Every self-respecting fitness center offers classes in pilates system.

So what is it?

(Further…)
06/22/2016

Morning exercise: how and why?

Morning exercise: how and why?

Morning exercise - is the ability to stay in good shape.

It helps wake up the body, gives a positive charge for the whole day, and keeps health and longevity.

(Further…)