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Articles about Sports & Fitness

09/20/2016

Crossbar pulls growth

A child on the bar

Horizontal bar or crossbar - sports equipment, which helps to tone all the muscles of the body.

Is it possible to use them to increase the growth of the child or adult, and that this should be done?

(Further…)
09/20/2016

WHEN hold competitions Ski Russia

Before the start

Oddly enough, but the skiing is one of the oldest human inventions reasonable.

The first ski appeared to man could easily move around the spaces of winter, covered with snow, in search of food.

(Further…)
09/20/2016

DANGEROUS if a cold shower after a workout?

Harmful if a cold shower after a workout?

After a grueling workout can not wait to take water treatments.

They eliminate the odor and also relax and tone up tired muscles.

What is the most preferred water temperature in this case?

(Further…)
09/19/2016

MAXIMUM speed weight loss: what is the danger?

Maximum speed of weight loss: what is the danger?

Many people who want to lose weight, they want immediate results. They believe that it is possible to lose 1 kg per day, and think that it will be safe for their body.

However, fasting and sitting on a strict diet, you can face serious problems.

(Further…)
09/18/2016

How to lose weight and burn fat while exercising at the gym

How to lose weight and burn fat while exercising at the gym

Use of the gym is one of the most effective ways to lose weight and at the same time to get a beautiful figure with relief muscles.

However, to achieve such a result is possible only with regular employment and well-constructed training system.

(Further…)
09/18/2016

5 yoga poses for a good sleep

5 yoga poses for a good sleep

He suffers from insomnia?

Try to do yoga and drink at night a delicious herbal tea (such as chamomile and valerian), calming the nervous system.

(Further…)
09/18/2016

What to look for when choosing skates

Showcase with skates in shop

Choosing skates need to pay attention to the material from which they are made, quality insoles and tongue, as well as the availability of special pads to help protect the foot from injury.

The blade should have a matte sheen and sharpening radius of 11 to 15 mm.

(Further…)
09/18/2016

Do hoop HELPS remove belly fat

Does the hoop remove belly fat

With the help of children's toys, you can get rid of excess fat on the abdomen and easily achieve the desired result.

Only after training with hoop you can see if he is really a miraculous way to achieve the thin waist.

(Further…)