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Is it possible to feed the child with fruits every day?

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Children love fruit, but not only ...

The issue of nutrition is one of the key issues in the upbringing of a child.

Not only that the health of the child directly depends on the solution of this problem, it is necessary to reckon with the fact that in the childhood habits of personality are formed.

Fruit Composition

First you need to understand - what do they consist of?fruit. You can familiarize yourself with the table of caloric content and composition of fruits, given at the end of the article. From it it becomes clear that the fruit is water plus carbohydrates.

Eat coconuts, chew bananas ...

What substances are needed for a child? Protein is a building material for any organism. As can be seen from the above table, the protein in most fruits is not (or almost none).
An obligatory part of the child's diet is meat, fish,Poultry, dairy products are the main suppliers of protein. Excluding from the menu of a growing organism these products, we doom it to a lag in growth and development. Thus, it will not be possible to feed a child with fruits alone, despite the apparent usefulness of this approach.

The main thing is not to overdo it. Fruits growing in your region are preferred. So, apples in Siberia are growing, but, say, pineapples - no. Therefore, the first is preferable.

So does the fruit need a child?

Need, undoubtedly needed. Every day should bring to the child not only building materials - proteins and fats, but also energy for building a healthy body. This is the role of cereals and fruits. Apples, pears, oranges and bananas will bring enough energy for the harmonious development of your child.

Apples, oranges, pears - an indispensable sourceVitamins and trace elements. Pears contain natural iodine, which is necessary for proper hormonal development. If A, C things are not so healthy, fruit is the solution to the problem.

The taste qualities of fruits and their importance forThe child is difficult to overestimate. Using fruit salads, making "fruit plates", you teach it the basics of proper nutrition. It is desirable to replace the maximum of sweets and other sweets with useful fruit. Interesting fact: people with dry skin type are more suitable red fruits, and owners of oily skin - sourish green and yellow.

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