Nutrition - one of the key with the child's upbringing.
Not only is the decision of this problem is directly dependent child's health, it is necessary to reckon with the fact that the individual habits are formed in childhood.
The composition of the fruit
First you need to understand - what does consistfruit. You can familiarize yourself with the table of calories and the composition of the fruit, given at the end of the article. From this it is clear that the fruit - water plus carbohydrates.
Eat coconuts, bananas chew ...
Which substances need a child? Protein - a building material for any organism. As can be seen from the above table, most of the protein is no fruit (or virtually none).
Mandatory part of the child's diet - meat, fish,poultry, dairy products - the main suppliers of protein. Excluding these products, we condemn it to the lag in growth and development of the growing organism menu. Thus, you can not feed the baby some fruit, for all the apparent usefulness of this approach.
The main thing - do not overdo it. Preferred fruit growing in your area. Thus, in Siberia apples grow, and, say, pineapple - no. Therefore, the first is preferred.
So if fruit needs child
Looking undoubtedly needed. Every day should bring the child not only building materials - proteins and fats, but also the energy to build a healthy body. This is the role of cereals and fruits. Apples, pears, oranges and bananas bring enough energy for the harmonious development of your child.
Apples, oranges, pears - an indispensable sourcevitamins and trace elements. The pears contain natural iodine needed for proper hormonal development. If A, C, things are not so good, fruit - solution to the problem.
Taste the quality of fruits and their importance forthe child can not be overestimated. Using fruit salads, making "fruit plate", you teach him the basics of proper nutrition. It is advisable to replace the most of candy and other sweets useful fruit. Interesting fact: people with dry skin type more suitable red fruit, and the owners of oily skin - sour green and yellow.