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How to calm and not nervous

How to calm down and not be nervous

"Calm, just calm" - who are not familiar with the phrase funny fat Carlson from the good old cartoon. Yes, just to stay calm in the modern world is not so simple.

Man almost daily encounters with a certain portion of the negative, which may eventually develop into stress.

And how to stay calm even in stressful situations?

instructions

1

Control your nerves - this is the mainanswer to the question. The main thing you need to notice at his nervous condition and try to stop it. To do this, of course, is not easy. However, much more difficult to restore calm after stressful experiences, so it is better not to allow the emergence of stress. And to help in this matter will only be able to realize that it's time to calm down and stop being nervous, even though the cause of your anxiety.

2

Another great and effective wayrelieve nervous tension - pause. Sometimes it may be enough, and minute to stop the impending storm of negative emotions. Just a short while distract from the urgent problems for a moment imagine yourself somewhere in the azure Mediterranean coast or at a table with Leonardo DiCaprio.

3

You can try to look at the problem withside. I wonder how in such circumstances would have done your mother, grandmother, sister, or girlfriend. Perhaps in this case, the correct decision itself come to your head.

4

There are times when it seems that the world is aboutIt will collapse, that there is no escape and despair close. In this case, just think and remember, that somewhere in the world there are people who live a hundred times worse than you that there are situations in life and is more difficult. You will feel better because your problem is not so great. After all, everything is relative.

5

It is said that the devil is not so terrible as he is painted. And it's true. No need to be afraid of the problem and think about it for twenty-four hours a day. Much more important to try to find a solution to it. And if you slowly start to realize the essence of the problem, then calm down and stop being nervous is quite easy for you.

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