Hip-hop culture after its inception quickly gained popularity and conquered the hearts of young boys and girls.
This dance attracts with simplicity and complete freedom of movement. Learn a couple of ligaments plus improvisation - and you're one of the bright people of the hip-hop dance floor.
After all, in the dance, the main thing is not memorized na by pattern, but lightness and smoothness of movements.
Starting hip-hop at home, you need toTo start to prepare enough free space, so that the movements are free and unshackled fear to hit an expensive vase or bruise on the corner of the table. If such a place already exists, you are lucky, and if not, you will have to make a small reshuffle for the sake of an interesting matter.
Each lesson begins with a deep stretch andSimple exercises. It is very important to stretch your neck, shoulders, pelvic area and ankles. Do not forget to stretch slowly, breathe deeply and with each exhalation increase your stretching. Attention! Do not ignore this step to avoid injury due to inelasticity of the "cold" muscles.
On the first lesson it is very important to feelThe rhythm of hip-hop. The main feature of this direction is the movement "spring", which will always penetrate your dance. For this, try to squat gently. But do it not at all as in physical education classes, but bending a little bit of your knees. Imagine that your legs are spring-loaded. Do not forget to turn on the music!
Try to rock your body to the right, left, forward and back in any sequence and, when you feel more confident, swing your arms to the beat of the music and "springy" squats.
After the "spring" you will get,Not forcing to think about the very process of bending the knees, you can confidently move on to learning your first hip-hop bunch. Teaching lessons you can find in runet, for example, on the site 5678.ru.
Improvise! If any movement from the video lesson does not work for you, you do not need to repeat the coach for a long time and repeat it, replace it and enjoy further training. Train at least three days a week at intervals of 1-2 days. Only in this case your body will get used to the dance, the movements will become smooth and at the same time charged with energy.