Beef liver is a unique product, a storehouseVitamins and valuable substances that have a beneficial effect on the hematopoietic function of the human body. In addition, the liver refers to low-calorie foods. Prepare beef liver in sour cream.
Unusually delicious turns Beef liver in sour cream. For cooking, you will need:
- liver of beef - 500 g-
- onions - 1 pc-
- sour cream - 1 tbsp.
- chicken broth - 1 item-
- Wheat flour - 2-3 tbsp. L.-
- salt, any spices, pepper - to taste-
- vegetable oil - 3-4 st. L.
Preparation begins with the treatment of the liver. Beef liver wash, treat and remove unnecessary films, and then cut into small pieces that need to be salted, add pepper, a little roll in the flour, and then fry in a pan in a small amount of vegetable oil until a ruddy crust. In order for the membranes to separate well, the liver can be pre-heated with boiling water.
Now the liver can be transferred to a pan and poured with chicken broth. When the broth is evaporated, add the sour cream to the contents of the pan and make a small fire.
Onion peel, cut into half rings and fry in a frying pan in vegetable oil until transparent.
In a few minutes you can add to the liverFried onions and mix this dish well. Stew about 20 minutes, and then the beef liver in sour cream can be placed on plates and served to the table. Garnish, fried potatoes and salted cucumbers will become an excellent side dish to this dish.
Beef liver is useful to include in the menu for diseases of the organs of vision, cardiovascular diseases, anemia, osteoporosis, disorders associated with the work of the endocrine, as well as immune systems.