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How to become beautiful

How to become beautiful

No matter who you are and what you do, never too late to develop their beauty and become attractive to others.

To be beautiful in every sense of the word, it is necessary to act in several directions.

Beautiful body

To be beautiful in appearance, there is no needdaily practice sports to exhaustion, such as running long distances or often visiting fitness centers. Your task - to give due attention to your body, sufficient to maintain its normal form. Do simple exercises at least 30 minutes a day, 3 times a week. Do this outdoors or in the gym. Hiking, do not use public transport unless absolutely necessary. Try to do yoga. Such training will help you to maintain the body's energy and keep yourself in a good tone.

Healthy eating

It is important to keep not only beautifulappearance, but also to monitor their health. Follow your diet food. Try to eat five times a day, in any case, do not overeat at the same time. Do not skip meals in an effort to lose weight, it is only a negative impact on your health, increase irritability and fatigue. Fruits and vegetables should be an integral part of your daily diet, eat them as often as possible. Avoid too much fatty food, it not only does harm to your appearance, but also has a negative impact on the digestive system.

Skin care

To be beautiful, must be carefullycare for their skin. Avoid prolonged exposure to sunlight, use sunscreen. Even if you walk under a cloudy sky, a long walk can be reflected on the skin of your face. Be careful not to get excessive tanning.
Drink lots of water (at least 8 glasses a day). Water helps to moisturize the skin from within and thus avoid, its dryness and flaking.
Wash in the morning and evening. If you too have oily skin, use a cleanser that will help avoid the skin of acne. If you have dry skin, use special lotions and moisturizers to help keep skin clean and healthy.

Hygiene

An important part of maintaining a beautyproper hygiene. Take a shower every day, it will help you maintain the freshness of the body, often wash your hair, preventing the accumulation of fat on them and dirt. To eliminate unwanted odors, use deodorant. Take good care of the oral brush your teeth twice a day and, if possible, after a meal.

Wardrobe

To be beautiful, no need to haveprecious things, your task - to stick to their own style and emphasize their appearance. Buy items that do not require dry cleaning. Do not buy cheap things in large quantities, try to save money by choosing clothes of good quality, which will serve you for a few seasons. Remember that you can always find good clothes in the shops of economy class, or even in the Second Hand.

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