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How to avoid the common cold spring

How to avoid the common cold spring

Spring is traditionally increased incidence of respiratory viral infections.

To avoid the cold and getting sick, you should take care of prevention methods.

Prevention of influenza, acute respiratory infections and colds

In the spring, the immune system is weakened. As a rule, many are beginning to suffer vitamin deficiency. To avoid colds, flu and not get sick respiratory viral infections, as a preventive course take multivitamin complexes. Individuals suffering from chronic diseases, allergies, pregnant women should get a doctor's recommendation regarding the selection of vitamins.

If your region declared an epidemic of influenza,It needs to be concerned about the strengthening of the immune system with the help of special pharmaceuticals. Drugs based on interferon are ideal for adults and children.

Eat more vegetables and fruits. The citrus vitamin C is retained even in the spring. Two or three oranges a day will provide daily norm and help strengthen the immune system.

Wash hands and face after visiting public places. During the epidemic, it will help reduce the risk of disease and will be an excellent prevention of viral infection.

Observe the daily routine. Alternate work and rest. Spring is especially important. Sleep at least eight hours. Lack of sleep contributes to the development of seasonal depression and negatively affect the general well-being.

Spend more time outdoors. The lack of sun during the long winter - one of the reasons for the decline of immunity.

Keep a positive attitude

Dreaming does not hurt? Keep a positive attitude. According to statistics, cheerful and motivated people get sick much less often than those who are prone to melancholy and negative mood. Spring - time for a change and it should bring only positive emotions. Then all you can avoid the disease.

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