According to psychologists, people - it's animated water.
This is no accident: two-thirds of the body consists of water. All metabolic processes take place only with the participation of water.
That is why people without this valuable liquid can live only a few days.
For the functioning of the body it is very important to drink plenty of water. If you work in an office, put on your desktop a bottle of clean drinking water and sip throughout the day in small sips.
Strengthen muscles and always be in great shapehelp water aerobics and swimming. It is particularly important that during these sessions do not strain the joints and spine, as the water pressure on them is only 1/10 of the ordinary.
The day should drink at least 2 liters of water. When the heat outside, the dosage should be increased to 3 liters, so the body does not suffer from dehydration. The water should be drunk in large quantities during dieting: just saturated fluid cells can completely dissolve fats. Before the meal, at least 20 minutes, drink a glass of clean water. It suppresses the feeling of hunger, and you will be filled. If you drink enough water, the skin is elastic, and feel better.
Anyone who has ever been close to a waterfall,notes that within 5 minutes of feeling better. Clean air, water, noise, rapidly falling from height jet pacify. No less healing power and has a sea view. The skin of the salt water becomes firm and taut, disappearing irritation, redness passes.
It is useful to make water treatment and in the river. Immerse yourself, relax and feel the water, breathe evenly. Feel the touch of water to the skin. Allow it to cleanse you from anxious thoughts. Feeling relieved, thank the water.</ P>