According to physiologists, man is animate water.
And this is not accidental: two thirds of the body consists of water. All metabolic processes proceed only with the participation of water.
That's why people without this valuable fluid can live only a few days.
It is very important for the life of the organism to drink plenty of water. If you work in an office, put a bottle of clean drinking water on your desktop and take a sip during the day.
Strengthen your muscles and be always in great shapeWill help aqua aerobics and swimming. It is especially important that during these exercises joints and spine are not strained, since in water the load on them is only 1/10 of the usual one.
A day must drink at least 2 liters of water. When the heat in the street, the dosage should be increased to 3 liters, so that the body does not suffer from dehydration. Water should be drunk in large quantities and during diets: only cells saturated with liquid can completely dissolve fats. Before eating, at least 20 minutes, drink a glass of clean water. It will suppress the feeling of hunger, and you will quickly become saturated. If you drink enough water, the skin will be elastic, and the well-being will improve.
The one who at least once was near the waterfall,Notes that after 5 minutes he feels better. Clean air, the sound of water, swiftly falling from the height of the jet pacify. The sea has not less healing power. The skin from the salt water becomes elastic and taut, irritation disappears, redness passes.
It is useful to perform water procedures in the river. Plunge, relax and feel the water, breathe smoothly. Feel the touch of water against the skin. Let it clear you of troubling thoughts. Feeling relieved, thank the water.