Is there only a few days left before a corporate party or other celebration, where I would like to show off in my suddenly grown-up attire?
There are a couple of ways to quickly lose weight for a short time.
Just to show off in all its glory and come off to the fullest.
You will need
- - rejection of salt and salt products
- - refusal of sugar and sugar-containing products
- - slightly more physical activity than usual
If the festival in a day, and on the body to 3 extra pounds, then you can help dry fasting.
From dawn to dawn. Neither eat nor drink or take a bath. In general, contact with water is minimized to the limit.
It is advisable to spend this day in active movement. The more excess weight, the more water will leave the body, which means that the forms will lose weight more.
When there are a few days before the party, and you do not want to starve, you will quickly lose weight by letting go of salt and sugar and their containing products.
1.Salt is retained in the body and allows cells to store more water than they need. If you give up salt for a while, excess weight in the form of water will quickly leave the body. But this weight will return as quickly as soon as you start eating salt again.
2. Sugar blocks the purification of the body. And if you want to lose weight quickly, you will also have to give it up for a while.
3. Physical activity, of course, no one canceled, but do not wear yourself out.
Such actions can allow you to lose weight to 8 kg per week.
What then is there?
Raw, boiled, baked vegetables and fruits, nuts, seeds, greens.
When and how best to eat?
- Fresh fruit for breakfast-
- Cooked fruits / vegetables + greens / nuts or seeds during lunch-
- Fresh vegetables + greens / nuts or seeds for dinner.