Home / Psychology / Work on yourself / How to develop the brain

How to develop the brain

/
4 Views

How to develop the brain

Development of the brain, increasing itsIntellectual level for young people means higher results in studies, for middle-aged people - ample opportunities for a career, and for the elderly - maintenance of mental clarity and prevention of brain diseases.

Fascinated by the development of the mind, many achieve impressive results and even become laureates of the Guinness Book of Records.


Many people have already reached incredibly highResults in the development of the brain. Someone has computing capabilities at the computer level. Someone has a phenomenal memory for events and figures. Someone freely speaks and writes in hundreds of languages ​​of the world. From this we can conclude that the average citizen uses his mental abilities for only a few percent. And neurophysiologists confirm this fact.

To train brain activity, many exercises, trainings and methods have been developed. Most of them can be grouped into several separate areas for training.

Basic ways to develop intelligence

Learning the native language and foreign languages. A serious study of a new foreign language creates in the brain an expanded neural network, necessary for memorizing new words, phrases, rules for constructing speech, grammar. The same happens with the constant study of their native language, replenishment of vocabulary, while working on literacy of speech and writing. In addition, knowledge of one or more foreign languages ​​is a big advantage when finding a job and moving up the career ladder.

Neurons - structural and functional unitNervous system of man. Of these cells, having a complex structure and highly specialized functions, and their processes consists of the brain and spinal cord of humans and animals.

Ambidextria - the ability to perform all actionsEqually good with both right and left hand. For the actions performed by each hand, one of the cerebral hemispheres is responsible. The development of skills performed by the left hand (for left-handed people - right) activates the work of the previously inactive hemisphere, creates new connections between individual neurons and between hemispheres.

The brain not only sends control impulsesMuscles of the body, causing them to contract, relax and perform some kind of action. Active way of life, regular physical exercise, acquisition of new physical skills in 2 times accelerates the process of formation of new neurons in the brain. There is a relationship in the opposite direction. It has been experimentally proved that if in the imagination imagine the process of physical training as brightly as possible, it gives good increases to the strength of muscles. So, for small muscles, the increase in strength was 35% for 3 months, for large muscles - 13%.

For purposeful development of the brain is thought upA new science - neurobic. Initially, it was intended for the prevention of neurodegenerative diseases in the elderly. But then it showed its effectiveness among people of different ages. The basic principle of neurobics is to do ordinary things in unusual ways. For example, dressing and training with your eyes closed, doing household chores with one or two closed eyes, reading inverted books. At work, you can walk different routes, in the workplace more often to do permutations. Watch TV without sound or listen with your eyes closed, guessing things that are not visible or not audible.

Travel more often. Learn new about the life of other people, about geography, get acquainted with different people. At all times travel was considered the best way to become a smart and well-rounded person. And in primitive times - the only way. Therefore, for primitive people it was considered in the order of things to hear the oral description of the multi-kilometer route, after several years to repeat this route and from the first time to find the desired tree or rock at the end point of the path.

Art classes perfectly develop the brainActivity. Singing, playing music, drawing, listening to good music develop imaginative and creative thinking. Moreover, the relationship between the hemispheres and brain regions develops, the intellectual level of a person rises. Scientists call this the "Mozart effect".

Additionally

Also, the development of the brain is promoted by the right,Healthy and balanced nutrition, the rejection of bad habits, the consumption of sufficient amounts of water. Especially nutritious for the brain: walnuts, almonds, chocolate, coffee and cocoa, fatty fish, forest berries. Essential medicines, biologically active additives also have a significant effect.

Smoking worsens the supply of the brain with oxygen,Leads to oxygen starvation of nerve cells and worsens brain activity. Alcohol leads to the death of a large number of neurons, which negatively affects the intellect.

All described exercises and tips will helpRepeatedly increase the results of brain activity. It is impossible to achieve 100% utilization of opportunities, if only because the opportunities have not been studied, and the boundaries have not been determined. To know the limits of opportunities, we must go beyond them to the impossible!

It is main inner container footer text